11.2 km | 01:00:05 | 05:21/km日期: 2022-12-29 19:03 - 平均心率: 166 - 卡路里: 914 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 80%
Pace: 05'19" / 05'16" / 05'30" / 05'17" / 05'32" / 05'18" / 05'26" / 05'26" / 05'22" / 05'28" / 05'17" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'59") | 420 / 420 |
| 2 | | 05'19" (+00'43") | 420 / 840 |
| 3 | | 05'26" (+00'50") | 410 / 1250 |
| 4 | | 05'11" (+00'35") | 420 / 1670 |
| 5 | | 05'17" (+00'41") | 410 / 2080 |
| 6 | | 05'19" (+00'43") | 420 / 2500 |
| 7 | | 05'26" (+00'50") | 410 / 2910 |
| 8 | | 05'21" (+00'45") | 410 / 3320 |
| 9 | | 05'19" (+00'43") | 420 / 3740 |
| 10 | | 05'26" (+00'50") | 420 / 4160 |
| 11 | | 05'24" (+00'48") | 410 / 4570 |
| 12 | | 05'26" (+00'50") | 420 / 4990 |
| 13 | | 05'24" (+00'48") | 410 / 5400 |
| 14 | | 05'21" (+00'45") | 420 / 5820 |
| 15 | | 05'29" (+00'53") | 410 / 6230 |
| 16 | | 05'17" (+00'41") | 410 / 6640 |
| 17 | | 05'19" (+00'43") | 420 / 7060 |
| 18 | | 05'24" (+00'48") | 410 / 7470 |
| 19 | | 05'29" (+00'53") | 410 / 7880 |
| 20 | | 05'23" (+00'47") | 420 / 8300 |
| 21 | | 05'21" (+00'45") | 420 / 8720 |
| 22 | | 05'31" (+00'55") | 410 / 9130 |
| 23 | | 05'29" (+00'53") | 410 / 9540 |
| 24 | | 05'19" (+00'43") | 420 / 9960 |
| 25 | | 05'14" (+00'38") | 410 / 10370 |
| 26 | | 05'29" (+00'53") | 410 / 10780 |
| 27 | | 04'36" | 420 / 11200 |
| 28 | | 03'06" | 20 / 11220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 223.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'16" | 00:10'35" |
| 3 | 05'30" | 00:16'05" |
| 4 | 05'17" | 00:21'22" |
| 5 | 05'32" | 00:26'54" |
| 6 | 05'18" | 00:32'12" |
| 7 | 05'26" | 00:37'38" |
| 8 | 05'26" | 00:43'04" |
| 9 | 05'22" | 00:48'26" |
| 10 | 05'28" | 00:53'54" |
| 11 | 05'17" | 00:59'11" |
| 11.2 | 04'05" | 01:00'05" |
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