|  73.4 km | 02:00:39 | 01:38/km日期: 2022-12-25 15:42 - 總爬升: 186 m - 平均心率: 90 - 踏頻: 57 - 卡路里: 425 Cal - 溫度: 15°C - 濕度: 48% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 35.29 (-84.71) | 1000 / 1000 | | 2 | | 45.57 (-74.43) | 1000 / 2000 | | 3 | | 50.00 (-70.00) | 1000 / 3000 | | 4 | | 41.86 (-78.14) | 1000 / 4000 | | 5 | | 38.71 (-81.29) | 1000 / 5000 |
| 6 | | 42.86 (-77.14) | 1000 / 6000 | | 7 | | 46.75 (-73.25) | 1000 / 7000 | | 8 | | 43.37 (-76.63) | 1000 / 8000 | | 9 | | 42.86 (-77.14) | 1000 / 9000 | | 10 | | 8.14 (-111.86) | 1000 / 10000 | | 11 | | 42.35 (-77.65) | 1000 / 11000 | | 12 | | 47.37 (-72.63) | 1000 / 12000 | | 13 | | 42.86 (-77.14) | 1000 / 13000 | | 14 | | 45.57 (-74.43) | 1000 / 14000 | | 15 | | 36.73 (-83.27) | 1000 / 15000 | | 16 | | 46.75 (-73.25) | 1000 / 16000 | | 17 | | 47.37 (-72.63) | 1000 / 17000 | | 18 | | 45.00 (-75.00) | 1000 / 18000 | | 19 | | 64.29 (-55.71) | 1000 / 19000 | | 20 | | 63.16 (-56.84) | 1000 / 20000 | | 21 | | 24.32 (-95.68) | 1000 / 21000 | | 22 | | 60.00 (-60.00) | 1000 / 22000 | | 23 | | 63.16 (-56.84) | 1000 / 23000 | | 24 | | 16.59 (-103.41) | 1000 / 24000 | | 25 | | 35.64 (-84.36) | 1000 / 25000 | | 26 | | 52.17 (-67.83) | 1000 / 26000 | | 27 | | 58.06 (-61.94) | 1000 / 27000 | | 28 | | 28.35 (-91.65) | 1000 / 28000 | | 29 | | 32.73 (-87.27) | 1000 / 29000 | | 30 | | 41.86 (-78.14) | 1000 / 30000 | | 31 | | 78.26 (-41.74) | 1000 / 31000 | | 32 | | 100.00 (-20.00) | 1000 / 32000 | | 33 | | 109.09 (-10.91) | 1000 / 33000 | | 34 | | 105.88 (-14.12) | 1000 / 34000 | | 35 | | 100.00 (-20.00) | 1000 / 35000 | | 36 | | 94.74 (-25.26) | 1000 / 36000 | | 37 | | 40.00 (-80.00) | 1000 / 37000 | | 38 | | 36.73 (-83.27) | 1000 / 38000 | | 39 | | 48.00 (-72.00) | 1000 / 39000 | | 40 | | 87.80 (-32.20) | 1000 / 40000 | | 41 | | 97.30 (-22.70) | 1000 / 41000 | | 42 | | 109.09 (-10.91) | 1000 / 42000 | | 43 | | 112.50 (-7.50) | 1000 / 43000 | | 44 | | 112.50 (-7.50) | 1000 / 44000 | | 45 | | 120.00 | 1000 / 45000 | | 46 | | 112.50 (-7.50) | 1000 / 46000 | | 47 | | 112.50 (-7.50) | 1000 / 47000 | | 48 | | 116.13 (-3.87) | 1000 / 48000 | | 49 | | 105.88 (-14.12) | 1000 / 49000 | | 50 | | 105.88 (-14.12) | 1000 / 50000 | | 51 | | 78.26 (-41.74) | 1000 / 51000 | | 52 | | 81.82 (-38.18) | 1000 / 52000 | | 53 | | 46.15 (-73.85) | 1000 / 53000 | | 54 | | 16.67 (-103.33) | 1000 / 54000 | | 55 | | 21.18 (-98.82) | 1000 / 55000 | | 56 | | 34.62 (-85.38) | 1000 / 56000 | | 57 | | 26.47 (-93.53) | 1000 / 57000 | | 58 | | 27.27 (-92.73) | 1000 / 58000 | | 59 | | 40.45 (-79.55) | 1000 / 59000 | | 60 | | 75.00 (-45.00) | 1000 / 60000 | | 61 | | 85.71 (-34.29) | 1000 / 61000 | | 62 | | 92.31 (-27.69) | 1000 / 62000 | | 63 | | 81.82 (-38.18) | 1000 / 63000 | | 64 | | 94.74 (-25.26) | 1000 / 64000 | | 65 | | 83.72 (-36.28) | 1000 / 65000 | | 66 | | 83.72 (-36.28) | 1000 / 66000 | | 67 | | 8.82 (-111.18) | 1000 / 67000 | | 68 | | 17.39 (-102.61) | 1000 / 68000 | | 69 | | 26.47 (-93.53) | 1000 / 69000 | | 70 | | 27.48 (-92.52) | 1000 / 70000 | | 71 | | 31.03 (-88.97) | 1000 / 71000 | | 72 | | 16.82 (-103.18) | 1000 / 72000 | | 73 | | 19.46 (-100.54) | 1000 / 73000 | | 74 | | 2.46 (-117.54) | 432 / 73432 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'20" | 00:01'20" | | 2 | 01'19" | 00:02'39" | | 3 | 01'12" | 00:03'51" | | 4 | 01'26" | 00:05'17" | | 5 | 01'34" | 00:06'51" | | 6 | 01'25" | 00:08'16" | | 7 | 01'17" | 00:09'33" | | 8 | 01'24" | 00:10'57" | | 9 | 01'24" | 00:12'21" | | 10 | 07'23" | 00:19'44" | | 11 | 01'26" | 00:21'10" | | 12 | 01'16" | 00:22'26" | | 13 | 01'25" | 00:23'51" | | 14 | 01'19" | 00:25'10" | | 15 | 01'38" | 00:26'48" | | 16 | 01'18" | 00:28'06" | | 17 | 01'16" | 00:29'22" | | 18 | 01'21" | 00:30'43" | | 19 | 00'56" | 00:31'39" | | 20 | 00'58" | 00:32'37" | | 21 | 02'28" | 00:35'05" | | 22 | 01'01" | 00:36'06" | | 23 | 00'57" | 00:37'03" | | 24 | 03'38" | 00:40'41" | | 25 | 01'42" | 00:42'23" | | 26 | 01'09" | 00:43'32" | | 27 | 01'03" | 00:44'35" | | 28 | 02'08" | 00:46'43" | | 29 | 01'50" | 00:48'33" | | 30 | 01'26" | 00:49'59" | | 31 | 00'46" | 00:50'45" | | 32 | 00'36" | 00:51'21" | | 33 | 00'34" | 00:51'55" | | 34 | 00'35" | 00:52'30" | | 35 | 00'36" | 00:53'06" | | 36 | 00'38" | 00:53'44" | | 37 | 01'31" | 00:55'15" | | 38 | 01'38" | 00:56'53" | | 39 | 01'16" | 00:58'09" | | 40 | 00'41" | 00:58'50" | | 41 | 00'38" | 00:59'28" | | 42 | 00'33" | 01:00'01" | | 43 | 00'33" | 01:00'34" | | 44 | 00'33" | 01:01'07" | | 45 | 00'30" | 01:01'37" | | 46 | 00'32" | 01:02'09" | | 47 | 00'33" | 01:02'42" | | 48 | 00'32" | 01:03'14" | | 49 | 00'35" | 01:03'49" | | 50 | 00'34" | 01:04'23" | | 51 | 00'47" | 01:05'10" | | 52 | 00'45" | 01:05'55" | | 53 | 01'19" | 01:07'14" | | 54 | 03'36" | 01:10'50" | | 55 | 02'51" | 01:13'41" | | 56 | 01'45" | 01:15'26" | | 57 | 02'16" | 01:17'42" | | 58 | 02'12" | 01:19'54" | | 59 | 01'30" | 01:21'24" | | 60 | 00'48" | 01:22'12" | | 61 | 00'42" | 01:22'54" | | 62 | 00'40" | 01:23'34" | | 63 | 00'45" | 01:24'19" | | 64 | 00'38" | 01:24'57" | | 65 | 00'44" | 01:25'41" | | 66 | 00'43" | 01:26'24" | | 67 | 06'49" | 01:33'13" | | 68 | 03'28" | 01:36'41" | | 69 | 02'17" | 01:38'58" | | 70 | 02'11" | 01:41'09" | | 71 | 01'57" | 01:43'06" | | 72 | 03'35" | 01:46'41" | | 73 | 03'05" | 01:49'46" | | 73.4 | 24'15" | 02:00'15" |
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13722.7 km | 
12474.6 km
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