13.4 km | 01:14:55 | 05:34/km日期: 2022-12-25 16:24 - 平均心率: 154 - 卡路里: 974 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 39%
Pace: 05'52" / 05'15" / 05'18" / 05'35" / 05'39" / 06'03" / 05'32" / 05'30" / 06'22" / 05'21" / 05'24" / 05'06" / 04'55" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'24") | 310 / 310 |
| 2 | | 05'25" (+00'23") | 1000 / 1310 |
| 3 | | 05'16" (+00'14") | 1000 / 2310 |
| 4 | | 05'26" (+00'24") | 1000 / 3310 |
| 5 | | 05'34" (+00'32") | 1000 / 4310 |
| 6 | | 06'06" (+01'04") | 1000 / 5310 |
| 7 | | 05'33" (+00'31") | 1000 / 6310 |
| 8 | | 05'30" (+00'28") | 1000 / 7310 |
| 9 | | 06'12" (+01'10") | 1000 / 8310 |
| 10 | | 05'35" (+00'33") | 1000 / 9310 |
| 11 | | 05'26" (+00'24") | 1000 / 10310 |
| 12 | | 05'15" (+00'13") | 1000 / 11310 |
| 13 | | 05'08" (+00'06") | 1000 / 12310 |
| 14 | | 05'02" | 871 / 13182 |
| 15 | | 08'02" (+03'00") | 248 / 13431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 79.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'15" | 00:11'07" |
| 3 | 05'18" | 00:16'25" |
| 4 | 05'35" | 00:22'00" |
| 5 | 05'39" | 00:27'39" |
| 6 | 06'03" | 00:33'42" |
| 7 | 05'32" | 00:39'14" |
| 8 | 05'30" | 00:44'44" |
| 9 | 06'22" | 00:51'06" |
| 10 | 05'21" | 00:56'27" |
| 11 | 05'24" | 01:01'51" |
| 12 | 05'06" | 01:06'57" |
| 13 | 04'55" | 01:11'52" |
| 13.4 | 07'06" | 01:14'56" |
ricky tseng 說推
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