13.4 km | 01:28:31 | 06:37/km日期: 2022-12-27 07:23 - 總爬升: 226 m - 卡路里: 860 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 72%
Pace: 08'04" / 07'23" / 06'56" / 06'41" / 06'16" / 07'28" / 06'31" / 06'02" / 06'25" / 06'15" / 05'45" / 06'09" / 06'23" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'23") | 1000 / 1000 |
| 2 | | 07'22" (+01'42") | 1000 / 2000 |
| 3 | | 06'56" (+01'16") | 1000 / 3000 |
| 4 | | 06'40" (+01'00") | 1000 / 4000 |
| 5 | | 06'15" (+00'35") | 1000 / 5000 |
| 6 | | 07'28" (+01'48") | 1000 / 6000 |
| 7 | | 06'30" (+00'50") | 1000 / 7000 |
| 8 | | 06'02" (+00'22") | 1000 / 8000 |
| 9 | | 05'40" | 240 / 8240 |
| 10 | | 06'27" (+00'47") | 1000 / 9240 |
| 11 | | 06'16" (+00'36") | 1000 / 10240 |
| 12 | | 05'53" (+00'13") | 1000 / 11240 |
| 13 | | 05'51" (+00'11") | 1000 / 12240 |
| 14 | | 06'32" (+00'52") | 1000 / 13240 |
| 15 | | 07'07" (+01'27") | 109 / 13350 |
12月累積里程 : 359.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'23" | 00:15'27" |
| 3 | 06'56" | 00:22'23" |
| 4 | 06'41" | 00:29'04" |
| 5 | 06'16" | 00:35'20" |
| 6 | 07'28" | 00:42'48" |
| 7 | 06'31" | 00:49'19" |
| 8 | 06'02" | 00:55'21" |
| 9 | 06'25" | 01:01'46" |
| 10 | 06'15" | 01:08'01" |
| 11 | 05'45" | 01:13'46" |
| 12 | 06'09" | 01:19'55" |
| 13 | 06'23" | 01:26'18" |
| 13.4 | 06'19" | 01:28'31" |
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