42.1 km | 04:46:55 | 06:48/km日期: 2022-12-26 05:43 - 總爬升: 634 m - 平均心率: 149 - 卡路里: 2349 Cal - 總步數: 45444 - 平均步頻: 158 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 51%
Pace: 06'48" / 06'43" / 06'40" / 06'24" / 06'30" / 06'13" / 06'05" / 06'16" / 06'34" / 06'31" / 06'27" / 06'32" / 06'22" / 06'29" / 06'49" / 06'11" / 06'31" / 07'13" / 06'15" / 06'55" / 07'00" / 06'57" / 06'57" / 06'36" / 06'22" / 06'05" / 06'15" / 06'14" / 08'31" / 07'59" / 06'32" / 06'13" / 07'16" / 07'45" / 07'27" / 06'52" / 07'28" / 07'32" / 07'25" / 06'53" / 06'39" / 07'01" / 24'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" (+00'42") | 1002 / 1002 | 161 / 91 |
2 | | 06'46" (+00'41") | 1001 / 2003 | 158 / 93 |
3 | | 06'36" (+00'31") | 1000 / 3004 | 158 / 95 |
4 | | 06'26" (+00'21") | 1001 / 4005 | 159 / 97 |
5 | | 06'31" (+00'26") | 1001 / 5007 | 158 / 96 |
6 | | 06'12" (+00'07") | 1001 / 6008 | 159 / 100 |
7 | | 06'05" | 1001 / 7009 | 160 / 102 |
8 | | 06'19" (+00'14") | 1002 / 8012 | 159 / 99 |
9 | | 06'33" (+00'28") | 1001 / 9013 | 157 / 96 |
10 | | 06'32" (+00'27") | 1001 / 10015 | 158 / 96 |
11 | | 06'29" (+00'24") | 1001 / 11016 | 158 / 97 |
12 | | 06'32" (+00'27") | 1000 / 12017 | 158 / 96 |
13 | | 06'22" (+00'17") | 1001 / 13019 | 159 / 98 |
14 | | 06'27" (+00'22") | 1000 / 14019 | 159 / 96 |
15 | | 06'52" (+00'47") | 1002 / 15021 | 156 / 93 |
16 | | 06'09" (+00'04") | 1002 / 16023 | 160 / 101 |
17 | | 06'35" (+00'30") | 1001 / 17024 | 157 / 96 |
18 | | 07'11" (+01'06") | 1001 / 18026 | 155 / 89 |
19 | | 06'14" (+00'09") | 1000 / 19026 | 160 / 99 |
20 | | 06'52" (+00'47") | 1001 / 20027 | 158 / 92 |
21 | | 07'02" (+00'57") | 1001 / 21029 | 157 / 90 |
22 | | 07'00" (+00'55") | 1001 / 22030 | 155 / 91 |
23 | | 07'02" (+00'57") | 1001 / 23032 | 155 / 91 |
24 | | 06'35" (+00'30") | 1000 / 24032 | 159 / 95 |
25 | | 06'18" (+00'13") | 1001 / 25034 | 158 / 99 |
26 | | 06'07" (+00'02") | 1001 / 26035 | 160 / 102 |
27 | | 06'16" (+00'11") | 1001 / 27037 | 159 / 100 |
28 | | 06'27" (+00'22") | 1001 / 28038 | 159 / 97 |
29 | | 08'37" (+02'32") | 1000 / 29039 | 171 / 67 |
30 | | 07'39" (+01'34") | 1001 / 30041 | 162 / 80 |
31 | | 06'49" (+00'44") | 1000 / 31041 | 156 / 93 |
32 | | 06'24" (+00'19") | 1001 / 32043 | 157 / 99 |
33 | | 07'11" (+01'06") | 1002 / 33045 | 155 / 89 |
34 | | 07'50" (+01'45") | 1001 / 34046 | 155 / 81 |
35 | | 07'21" (+01'16") | 1002 / 35049 | 157 / 86 |
36 | | 06'57" (+00'52") | 1001 / 36050 | 157 / 91 |
37 | | 07'51" (+01'46") | 1001 / 37052 | 156 / 81 |
38 | | 08'08" (+02'03") | 1000 / 38053 | 148 / 82 |
39 | | 07'03" (+00'58") | 1001 / 39054 | 157 / 89 |
40 | | 06'49" (+00'44") | 1001 / 40056 | 158 / 92 |
41 | | 07'00" (+00'55") | 1002 / 41058 | 160 / 89 |
42 | | 06'42" (+00'37") | 1000 / 42059 | 159 / 93 |
43 | | 13'47" (+07'42") | 39 / 42099 | 116 / 62 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 129.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'43" | 00:13'31" |
3 | 06'40" | 00:20'11" |
4 | 06'24" | 00:26'35" |
5 | 06'30" | 00:33'05" |
6 | 06'13" | 00:39'18" |
7 | 06'05" | 00:45'23" |
8 | 06'16" | 00:51'39" |
9 | 06'34" | 00:58'13" |
10 | 06'31" | 01:04'44" |
11 | 06'27" | 01:11'11" |
12 | 06'32" | 01:17'43" |
13 | 06'22" | 01:24'05" |
14 | 06'29" | 01:30'34" |
15 | 06'49" | 01:37'23" |
16 | 06'11" | 01:43'34" |
17 | 06'31" | 01:50'05" |
18 | 07'13" | 01:57'18" |
19 | 06'15" | 02:03'33" |
20 | 06'55" | 02:10'28" |
21 | 07'00" | 02:17'28" |
22 | 06'57" | 02:24'25" |
23 | 06'57" | 02:31'22" |
24 | 06'36" | 02:37'58" |
25 | 06'22" | 02:44'20" |
26 | 06'05" | 02:50'25" |
27 | 06'15" | 02:56'40" |
28 | 06'14" | 03:02'54" |
29 | 08'31" | 03:11'25" |
30 | 07'59" | 03:19'24" |
31 | 06'32" | 03:25'56" |
32 | 06'13" | 03:32'09" |
33 | 07'16" | 03:39'25" |
34 | 07'45" | 03:47'10" |
35 | 07'27" | 03:54'37" |
36 | 06'52" | 04:01'29" |
37 | 07'28" | 04:08'57" |
38 | 07'32" | 04:16'29" |
39 | 07'25" | 04:23'54" |
40 | 06'53" | 04:30'47" |
41 | 06'39" | 04:37'26" |
42 | 07'01" | 04:44'27" |
42.1 | 24'23" | 04:46'55" |