10.4 km | 00:55:34 | 05:19/km日期: 2022-12-26 20:02 - 平均心率: 151 - 卡路里: 672 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 72%
Pace: 05'43" / 05'06" / 05'20" / 05'17" / 05'13" / 05'19" / 05'17" / 05'21" / 05'18" / 05'19" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'37") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'19" (+00'14") | 1000 / 3000 |
| 4 | | 05'17" (+00'12") | 1000 / 4000 |
| 5 | | 05'12" (+00'07") | 1000 / 5000 |
| 6 | | 05'18" (+00'13") | 1000 / 6000 |
| 7 | | 05'17" (+00'12") | 1000 / 7000 |
| 8 | | 05'20" (+00'15") | 1000 / 8000 |
| 9 | | 05'18" (+00'13") | 1000 / 9000 |
| 10 | | 05'19" (+00'14") | 1000 / 10000 |
| 11 | | 05'13" (+00'08") | 452 / 10452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
260.33 km 
adidas adizero boston9 台北馬限定款 累積 :
931.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'06" | 00:10'49" |
| 3 | 05'20" | 00:16'09" |
| 4 | 05'17" | 00:21'26" |
| 5 | 05'13" | 00:26'39" |
| 6 | 05'19" | 00:31'58" |
| 7 | 05'17" | 00:37'15" |
| 8 | 05'21" | 00:42'36" |
| 9 | 05'18" | 00:47'54" |
| 10 | 05'19" | 00:53'13" |
| 10.5 | 05'13" | 00:55'35" |
展開計圈分析
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