50.0 km | 10:12:04 | 12:14/km | 第14馬| 官方成績 |
| 日期 | 2015-11-14 |
| 成績 | 10:12:04 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 12:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:47'02" (+11'18") | 01:45'40" (+14'12") |
| 00:58'38" (+22'54") |
| 00:35'44" | 01:31'28" |
| 00:55'44" (+20'00") |
| 00:58'30" (+22'46") | 02:23'45" (+52'17") |
| 01:25'15" (+49'31") |
| 01:09'46" (+34'02") | 02:18'50" (+47'22") |
| 01:09'04" (+33'20") |
| 01:23'05" (+47'21") | 00:00'00" |
|
日期: 2015-11-14 05:02 - 總爬升: 2163 m - 地點: 石門水庫 - 天氣: 晴時多雲 - 平均心率: 154 - 卡路里: 3623 Cal - 溫度: 21°C - 濕度: 93%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+02'16") | 5000 / 5000 |
| 2 | | 11'43" (+04'35") | 5000 / 10000 |
| 3 | | 07'08" | 5000 / 15000 |
| 4 | | 11'08" (+04'00") | 5000 / 20000 |
| 5 | | 11'41" (+04'33") | 5000 / 25000 |
| 6 | | 17'02" (+09'54") | 5000 / 30000 |
| 7 | | 13'57" (+06'49") | 5000 / 35000 |
| 8 | | 13'48" (+06'40") | 5000 / 40000 |
| 9 | | 16'36" (+09'28") | 5000 / 45000 |
| 10 | | 14'33" (+07'25") | 3386 / 48386 |
很久沒這麼累.跑不到20KM腳就開始抽筋.畢竟跑山地越野跑跟一般柏油路不一樣.要越過小溪及好幾個幾乎垂直的山頭.疲累度勝於一般路跑.如要參加類似活動訓練方式一定要改變.
跑步動態
122 spm
平均踏頻
256 spm
最高踏頻
0.65 公尺
平均步幅
7.7 公分
平均垂直振幅
411 亳秒
平均觸地時間
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
512.38 km 
mizuno wave ascend 8 累積 :
3285.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'31" | 00:12'33" |
| 3 | 10'00" | 00:22'33" |
| 4 | 12'23" | 00:34'56" |
| 5 | 12'06" | 00:47'02" |
| 6 | 08'14" | 00:55'16" |
| 7 | 12'42" | 01:07'58" |
| 8 | 14'59" | 01:22'57" |
| 9 | 09'37" | 01:32'34" |
| 10 | 13'06" | 01:45'40" |
| 11 | 08'59" | 01:54'39" |
| 12 | 06'53" | 02:01'32" |
| 13 | 06'16" | 02:07'48" |
| 14 | 06'12" | 02:14'00" |
| 15 | 07'24" | 02:21'24" |
| 16 | 14'46" | 02:36'10" |
| 17 | 08'28" | 02:44'38" |
| 18 | 10'27" | 02:55'05" |
| 19 | 12'40" | 03:07'45" |
| 20 | 09'23" | 03:17'08" |
| 21 | 09'25" | 03:26'33" |
| 22 | 08'33" | 03:35'06" |
| 23 | 12'26" | 03:47'32" |
| 24 | 12'46" | 04:00'18" |
| 25 | 15'20" | 04:15'38" |
| 26 | 12'51" | 04:28'29" |
| 27 | 21'08" | 04:49'37" |
| 28 | 11'23" | 05:01'00" |
| 29 | 17'57" | 05:18'57" |
| 30 | 21'56" | 05:40'53" |
| 31 | 15'05" | 05:55'58" |
| 32 | 21'52" | 06:17'50" |
| 33 | 12'08" | 06:29'58" |
| 34 | 10'08" | 06:40'06" |
| 35 | 10'33" | 06:50'39" |
| 36 | 12'44" | 07:03'23" |
| 37 | 19'54" | 07:23'17" |
| 38 | 16'40" | 07:39'57" |
| 39 | 12'10" | 07:52'07" |
| 40 | 07'36" | 07:59'43" |
| 41 | 13'17" | 08:13'00" |
| 42 | 19'35" | 08:32'35" |
| 43 | 14'15" | 08:46'50" |
| 44 | 20'51" | 09:07'41" |
| 45 | 15'07" | 09:22'48" |
| 46 | 17'52" | 09:40'40" |
| 47 | 14'56" | 09:55'36" |
| 48 | 12'57" | 10:08'33" |
| 48.4 | 09'06" | 10:12'04" |
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