11.0 km | 01:00:13 | 05:28/km日期: 2022-12-28 04:53 - 總爬升: 144 m - 平均心率: 157 - 卡路里: 649 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 85%
Pace: 05'56" / 05'20" / 05'17" / 05'12" / 05'12" / 05'24" / 05'46" / 04'56" / 05'04" / 05'11" / 597'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'59") | 1000 / 1000 |
| 2 | | 05'20" (+00'25") | 1000 / 2000 |
| 3 | | 05'17" (+00'22") | 1000 / 3000 |
| 4 | | 05'11" (+00'16") | 1000 / 4000 |
| 5 | | 05'12" (+00'17") | 1000 / 5000 |
| 6 | | 05'23" (+00'28") | 1000 / 6000 |
| 7 | | 05'46" (+00'51") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'03" (+00'08") | 1000 / 9000 |
| 10 | | 05'11" (+00'16") | 1000 / 10000 |
| 11 | | 06'53" (+01'58") | 1000 / 11000 |
| 12 | | 06'01" (+01'06") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 167.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'20" | 00:11'16" |
| 3 | 05'17" | 00:16'33" |
| 4 | 05'12" | 00:21'45" |
| 5 | 05'12" | 00:26'57" |
| 6 | 05'24" | 00:32'21" |
| 7 | 05'46" | 00:38'07" |
| 8 | 04'56" | 00:43'03" |
| 9 | 05'04" | 00:48'07" |
| 10 | 05'11" | 00:53'18" |
| 11.0 | 03'33" | 00:56'53" |
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