21.1 km | 01:52:43 | 05:20/km日期: 2022-12-28 05:04 - 平均心率: 150 - 卡路里: 1220 Cal - 平均步頻: 183 - 溫度: 17°C - 濕度: 89%
Pace: 05'52" / 05'23" / 05'54" / 05'32" / 05'13" / 05'43" / 05'17" / 05'27" / 05'17" / 06'21" / 05'12" / 05'11" / 05'35" / 05'03" / 05'09" / 04'56" / 04'57" / 04'49" / 05'07" / 05'06" / 04'50" / 06'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 239.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'23" | 00:11'15" |
3 | 05'54" | 00:17'09" |
4 | 05'32" | 00:22'41" |
5 | 05'13" | 00:27'54" |
6 | 05'43" | 00:33'37" |
7 | 05'17" | 00:38'54" |
8 | 05'27" | 00:44'21" |
9 | 05'17" | 00:49'38" |
10 | 06'21" | 00:55'59" |
11 | 05'12" | 01:01'11" |
12 | 05'11" | 01:06'22" |
13 | 05'35" | 01:11'57" |
14 | 05'03" | 01:17'00" |
15 | 05'09" | 01:22'09" |
16 | 04'56" | 01:27'05" |
17 | 04'57" | 01:32'02" |
18 | 04'49" | 01:36'51" |
19 | 05'07" | 01:41'58" |
20 | 05'06" | 01:47'04" |
21 | 04'50" | 01:51'54" |
21.1 | 06'36" | 01:52'43" |