5.3 km | 00:40:43 | 07:37/km日期: 2013-07-01 06:17 - 卡路里: 342 Cal - 溫度: 30°C - 濕度: 85%
Pace: 07'26" / 07'45" / 07'45" / 07'26" / 07'13" / 08'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" | 230 / 230 |
2 | | 08'09" (+01'39") | 230 / 461 |
3 | | 07'30" (+01'00") | 230 / 691 |
4 | | 07'13" (+00'43") | 230 / 922 |
5 | | 07'30" (+01'00") | 230 / 1153 |
6 | | 07'56" (+01'26") | 230 / 1383 |
7 | | 07'39" (+01'09") | 230 / 1614 |
8 | | 07'39" (+01'09") | 230 / 1845 |
9 | | 07'48" (+01'18") | 230 / 2075 |
10 | | 07'35" (+01'05") | 230 / 2306 |
11 | | 07'39" (+01'09") | 230 / 2537 |
12 | | 07'56" (+01'26") | 230 / 2767 |
13 | | 08'14" (+01'44") | 230 / 2998 |
14 | | 07'43" (+01'13") | 230 / 3229 |
15 | | 07'56" (+01'26") | 230 / 3459 |
16 | | 07'00" (+00'30") | 230 / 3690 |
17 | | 07'48" (+01'18") | 230 / 3921 |
18 | | 07'30" (+01'00") | 230 / 4151 |
19 | | 07'48" (+01'18") | 230 / 4382 |
20 | | 06'51" (+00'21") | 230 / 4613 |
21 | | 07'13" (+00'43") | 230 / 4843 |
22 | | 07'39" (+01'09") | 230 / 5074 |
23 | | 07'30" (+01'00") | 230 / 5305 |
24 | | 06'43" (+00'13") | 49 / 5354 |
7月累積里程 : 158.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'45" | 00:15'11" |
3 | 07'45" | 00:22'56" |
4 | 07'26" | 00:30'22" |
5 | 07'13" | 00:37'35" |
5.4 | 08'27" | 00:40'35" |