18.2 km | 01:52:25 | 06:10/km日期: 2022-12-29 18:25 - 地點: 美術館 - 平均心率: 132 - 卡路里: 1211 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 77%
Pace: 06'27" / 06'14" / 08'18" / 06'03" / 06'23" / 06'04" / 06'04" / 06'14" / 06'05" / 06'11" / 06'01" / 06'08" / 06'01" / 06'11" / 06'14" / 06'02" / 06'24" / 06'22" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'29") | 1000 / 1000 |
| 2 | | 06'14" (+00'16") | 1000 / 2000 |
| 3 | | 06'00" (+00'02") | 1000 / 3000 |
| 4 | | 06'02" (+00'04") | 1000 / 4000 |
| 5 | | 06'22" (+00'24") | 1000 / 5000 |
| 6 | | 06'03" (+00'05") | 1000 / 6000 |
| 7 | | 06'04" (+00'06") | 1000 / 7000 |
| 8 | | 06'13" (+00'15") | 1000 / 8000 |
| 9 | | 06'05" (+00'07") | 1000 / 9000 |
| 10 | | 06'10" (+00'12") | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 06'08" (+00'10") | 1000 / 12000 |
| 13 | | 06'00" (+00'02") | 1000 / 13000 |
| 14 | | 06'11" (+00'13") | 1000 / 14000 |
| 15 | | 06'13" (+00'15") | 1000 / 15000 |
| 16 | | 06'01" (+00'03") | 1000 / 16000 |
| 17 | | 06'24" (+00'26") | 1000 / 17000 |
| 18 | | 06'22" (+00'24") | 1000 / 18000 |
| 19 | | 05'55" | 221 / 18221 |
起跑1公里後左後大腿開始微痠微緊，維持比較慢的速度持續跑，症狀感覺差不多，跑到第7圈感覺略為明顯，跑滿18K後休息，身體不累，腿微痠。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
271.26 km 
NIKE Nike Air Room Prgasus 38 Ekuden 累積 :
1003.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'14" | 00:12'41" |
| 3 | 08'18" | 00:20'59" |
| 4 | 06'03" | 00:27'02" |
| 5 | 06'23" | 00:33'25" |
| 6 | 06'04" | 00:39'29" |
| 7 | 06'04" | 00:45'33" |
| 8 | 06'14" | 00:51'47" |
| 9 | 06'05" | 00:57'52" |
| 10 | 06'11" | 01:04'03" |
| 11 | 06'01" | 01:10'04" |
| 12 | 06'08" | 01:16'12" |
| 13 | 06'01" | 01:22'13" |
| 14 | 06'11" | 01:28'24" |
| 15 | 06'14" | 01:34'38" |
| 16 | 06'02" | 01:40'40" |
| 17 | 06'24" | 01:47'04" |
| 18 | 06'22" | 01:53'26" |
| 18.2 | 05'57" | 01:54'45" |
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