14.0 km | 01:42:12 | 07:17/km日期: 2023-01-04 06:04 - 總爬升: 279 m - 卡路里: 902 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 92%
Pace: 07'36" / 07'06" / 07'01" / 07'37" / 09'10" / 07'55" / 07'27" / 09'02" / 07'02" / 12'12" / 07'13" / 07'38" / 06'46" / 07'07" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+00'56") | 1000 / 1000 |
2 | | 07'05" (+00'25") | 1000 / 2000 |
3 | | 07'01" (+00'21") | 1000 / 3000 |
4 | | 07'37" (+00'57") | 1000 / 4000 |
5 | | 08'18" (+01'38") | 1000 / 5000 |
6 | | 06'40" | 1000 / 6000 |
7 | | 07'27" (+00'47") | 1000 / 7000 |
8 | | 07'26" (+00'46") | 1000 / 8000 |
9 | | 07'02" (+00'22") | 1000 / 9000 |
10 | | 08'08" (+01'28") | 1000 / 10000 |
11 | | 06'48" (+00'08") | 1000 / 11000 |
12 | | 07'03" (+00'23") | 1000 / 12000 |
13 | | 06'46" (+00'06") | 1000 / 13000 |
14 | | 07'06" (+00'26") | 1000 / 14000 |
15 | | 04'39" | 16 / 14016 |
1月累積里程 : 187.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'06" | 00:14'42" |
3 | 07'01" | 00:21'43" |
4 | 07'37" | 00:29'20" |
5 | 09'10" | 00:38'30" |
6 | 07'55" | 00:46'25" |
7 | 07'27" | 00:53'52" |
8 | 09'02" | 01:02'54" |
9 | 07'02" | 01:09'56" |
10 | 12'12" | 01:22'08" |
11 | 07'13" | 01:29'21" |
12 | 07'38" | 01:36'59" |
13 | 06'46" | 01:43'45" |
14 | 07'07" | 01:50'52" |
14.0 | 05'08" | 01:50'57" |