10.2 km | 01:16:55 | 07:31/km日期: 2023-01-26 15:59 - 平均心率: 145 - 卡路里: 684 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 76%
Pace: 06'21" / 06'31" / 06'36" / 06'35" / 08'42" / 08'13" / 07'09" / 08'21" / 08'47" / 08'14" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'30" (+00'09") | 1000 / 2000 |
| 3 | | 06'35" (+00'14") | 1000 / 3000 |
| 4 | | 06'35" (+00'14") | 1000 / 4000 |
| 5 | | 08'41" (+02'20") | 1000 / 5000 |
| 6 | | 08'12" (+01'51") | 1000 / 6000 |
| 7 | | 07'08" (+00'47") | 1000 / 7000 |
| 8 | | 08'21" (+02'00") | 1000 / 8000 |
| 9 | | 08'46" (+02'25") | 1000 / 9000 |
| 10 | | 08'13" (+01'52") | 1000 / 10000 |
| 11 | | 06'22" (+00'01") | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
10.23 km 
小黃拖4代 累積 :
1507.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'31" | 00:12'52" |
| 3 | 06'36" | 00:19'28" |
| 4 | 06'35" | 00:26'03" |
| 5 | 08'42" | 00:34'45" |
| 6 | 08'13" | 00:42'58" |
| 7 | 07'09" | 00:50'07" |
| 8 | 08'21" | 00:58'28" |
| 9 | 08'47" | 01:07'15" |
| 10 | 08'14" | 01:15'29" |
| 10.2 | 06'20" | 01:16'55" |
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