瑪力歐🇹🇼🏃‍♂️🏃‍♂️ 2015/11/15 訓練日誌

瑪力歐🇹🇼🏃‍♂️🏃‍♂️ 澎湖
ID 4828

361 位追隨者

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瑪力歐🇹🇼🏃‍♂️🏃‍♂️

恭喜完成了第 110 馬

全馬 | 04:32:04 | 06:26/km | 第110馬

2015虎尾糖都馬拉松

官方成績
日期	2015-11-15
成績	04:32:04
總名次	579 / 2875
分組名次	130 / 592
平均速度	06:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'27")

00:26'27" (+00'51")

00:52'04"

10 km

(00:52'04")

00:25'37" (+00'01")

15 km

(01:17'40")

00:25'36"

00:52'09" (+00'05")

20 km

(01:44'13")

00:26'33" (+00'57")

25 km

(02:18'12")

00:33'59" (+08'23")

01:15'38" (+23'34")

30 km

(02:59'51")

00:41'39" (+16'03")

35 km

(03:37'18")

00:37'27" (+11'51")

01:16'21" (+24'17")

40 km

(04:16'12")

00:38'54" (+13'18")

Finish

(04:32:04)

日期: 2015-11-15 06:30 - 地點: 虎尾鎮田徑場 - 天氣: 晴、悶熱 - 卡路里: 2437 Cal - 總步數: 40224 - 平均步頻: 146 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'08"

(07'08")

07'07" (+02'27")

1001 / 1001

140 / 100

04'41"

(11'49")

04'40"

1003 / 2005

186 / 115

04'46"

(16'35")

04'45" (+00'05")

1002 / 3007

186 / 112

04'54"

(21'29")

04'55" (+00'15")

995 / 4003

186 / 108

04'58"

(26'27")

04'58" (+00'18")

998 / 5001

187 / 107

展開計圈分析

05'07"

(31'34")

05'04" (+00'24")

1007 / 6008

183 / 107

05'03"

(36'37")

05'04" (+00'24")

996 / 7004

185 / 106

05'07"

(41'44")

05'08" (+00'28")

995 / 8000

185 / 105

05'05"

(46'49")

05'04" (+00'24")

1000 / 9001

184 / 106

05'18"

(52'07")

05'18" (+00'38")

998 / 9999

174 / 108

05'00"

(57'07")

04'59" (+00'19")

1001 / 11001

185 / 107

05'04"

(01:02'11")

05'04" (+00'24")

998 / 11999

179 / 109

05'03"

(01:07'14")

04'59" (+00'19")

1012 / 13012

185 / 107

05'00"

(01:12'14")

05'01" (+00'21")

993 / 14005

185 / 107

05'30"

(01:17'44")

05'30" (+00'50")

999 / 15004

165 / 109

05'05"

(01:22'49")

05'05" (+00'25")

999 / 16004

185 / 105

05'18"

(01:28'07")

05'19" (+00'39")

995 / 16999

171 / 109

05'20"

(01:33'27")

05'17" (+00'37")

1008 / 18008

185 / 101

05'20"

(01:38'47")

05'20" (+00'40")

999 / 19007

184 / 101

05'35"

(01:44'22")

05'35" (+00'55")

997 / 20005

180 / 98

06'05"

(01:50'27")

06'06" (+01'26")

997 / 21002

179 / 91

08'46"

(01:59'13")

08'44" (+04'04")

1002 / 22005

119 / 95

06'10"

(02:05'23")

06'11" (+01'31")

996 / 23001

167 / 96

06'59"

(02:12'22")

06'58" (+02'18")

1001 / 24003

146 / 97

06'10"

(02:18'32")

06'10" (+01'30")

999 / 25002

167 / 96

06'00"

(02:24'32")

06'01" (+01'21")

995 / 25998

176 / 93

14'01"

(02:38'33")

14'00" (+09'20")

1000 / 26999

65 / 109

05'52"

(02:44'25")

05'51" (+01'11")

1001 / 28000

185 / 92

07'35"

(02:52'00")

07'34" (+02'54")

1001 / 29002

133 / 99

08'03"

(03:00'03")

08'03" (+03'23")

998 / 30000

138 / 89

08'15"

(03:08'18")

08'13" (+03'33")

1002 / 31002

93 / 129

05'59"

(03:14'17")

05'58" (+01'18")

1001 / 32004

189 / 88

07'07"

(03:21'24")

07'06" (+02'26")

1000 / 33004

149 / 94

08'08"

(03:29'32")

08'07" (+03'27")

1000 / 34005

87 / 141

08'04"

(03:37'36")

08'07" (+03'27")

992 / 34998

115 / 106

07'49"

(03:45'25")

07'45" (+03'05")

1007 / 36005

99 / 130

08'04"

(03:53'29")

08'03" (+03'23")

1001 / 37006

115 / 107

08'36"

(04:02'05")

08'38" (+03'58")

994 / 38000

87 / 132

07'27"

(04:09'32")

07'27" (+02'47")

997 / 38998

107 / 124

06'52"

(04:16'24")

06'50" (+02'10")

1004 / 40003

140 / 104

07'08"

(04:23'32")

07'07" (+02'27")

1001 / 41005

130 / 107

07'09"

(04:30'41")

07'08" (+02'28")

1001 / 42006

102 / 136

03'41"

(04:34'22")

06'31" (+01'51")

564 / 42571

156 / 97

澎湖

瑪力歐🇹🇼🏃‍♂️🏃‍♂️

留言

賽前宣言: 加油

11月累積里程 : 311.78 km

TARTHERZEAL TS 3-wide TJR280-2390 累積 : 1213.7 km

MW Watch 上傳 | 9 years ago

ping, Niklaus 和其他 22 人說推

留言

觀看另 6 則留言

瑪力歐🇹🇼🏃‍♂️🏃‍♂️ molly謝謝妳!

2015-11-16 16:32 ·

Niklaus 恭賀完…「曬」！！

2015-11-16 21:45 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'08"	00:07'08"
2	04'38"	00:11'46"
3	04'46"	00:16'32"
4	04'57"	00:21'29"
5	04'58"	00:26'27"
6	05'03"	00:31'30"
7	05'04"	00:36'34"
8	05'10"	00:41'44"
9	05'05"	00:46'49"
10	05'15"	00:52'04"
11	05'00"	00:57'04"
12	05'03"	01:02'07"
13	05'00"	01:07'07"
14	05'03"	01:12'10"
15	05'30"	01:17'40"
16	05'05"	01:22'45"
17	04'55"	01:27'40"
18	05'41"	01:33'21"
19	05'20"	01:38'41"
20	05'32"	01:44'13"
21	06'08"	01:50'21"
22	08'43"	01:59'04"
23	06'11"	02:05'15"
24	07'01"	02:12'16"
25	05'56"	02:18'12"
26	06'14"	02:24'26"
27	14'01"	02:38'27"
28	05'50"	02:44'17"
29	07'32"	02:51'49"
30	08'02"	02:59'51"
31	08'15"	03:08'06"
32	05'57"	03:14'03"
33	07'08"	03:21'11"
34	08'00"	03:29'11"
35	08'07"	03:37'18"
36	07'54"	03:45'12"
37	08'01"	03:53'13"
38	08'30"	04:01'43"
39	07'39"	04:09'22"
40	06'50"	04:16'12"
41	06'29"	04:22'41"
42	07'45"	04:30'26"
42.6	06'51"	04:34'22"