14.3 km | 01:13:06 | 05:07/km日期: 2015-11-14 05:30 - 地點: 河堤 - 天氣: 涼爽 - 卡路里: 766 Cal - 溫度: 21°C - 濕度: 92%
Pace: 06'18" / 05'54" / 05'30" / 05'19" / 05'11" / 05'05" / 05'00" / 04'54" / 04'51" / 04'38" / 04'22" / 04'58" / 04'53" / 04'47" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'54") | 1003 / 1003 |
| 2 | | 05'54" (+01'32") | 1012 / 2016 |
| 3 | | 05'29" (+01'07") | 997 / 3013 |
| 4 | | 05'16" (+00'54") | 1009 / 4023 |
| 5 | | 05'12" (+00'50") | 1004 / 5027 |
| 6 | | 05'07" (+00'45") | 1009 / 6036 |
| 7 | | 04'56" (+00'34") | 1010 / 7047 |
| 8 | | 04'54" (+00'32") | 1009 / 8057 |
| 9 | | 04'50" (+00'28") | 1016 / 9074 |
| 10 | | 04'36" (+00'14") | 1003 / 10077 |
| 11 | | 04'22" | 1011 / 11088 |
| 12 | | 05'01" (+00'39") | 1009 / 12097 |
| 13 | | 04'52" (+00'30") | 1000 / 13098 |
| 14 | | 04'44" (+00'22") | 1008 / 14107 |
| 15 | | 03'22" | 286 / 14394 |
11月累積里程 : 305.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'54" | 00:12'12" |
| 3 | 05'30" | 00:17'42" |
| 4 | 05'19" | 00:23'01" |
| 5 | 05'11" | 00:28'12" |
| 6 | 05'05" | 00:33'17" |
| 7 | 05'00" | 00:38'17" |
| 8 | 04'54" | 00:43'11" |
| 9 | 04'51" | 00:48'02" |
| 10 | 04'38" | 00:52'40" |
| 11 | 04'22" | 00:57'02" |
| 12 | 04'58" | 01:02'00" |
| 13 | 04'53" | 01:06'53" |
| 14 | 04'47" | 01:11'40" |
| 14.3 | 05'10" | 01:13'06" |
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