18.2 km | 01:37:36 | 05:21/km日期: 2022-12-31 05:32 - 總爬升: 499 m - 平均心率: 136 - 卡路里: 908 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 93%
Pace: 06'54" / 07'07" / 05'24" / 04'47" / 05'05" / 06'06" / 06'58" / 06'55" / 06'25" / 07'40" / 04'22" / 04'32" / 05'09" / 04'20" / 05'21" / 05'38" / 04'21" / 04'05" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'58") | 1000 / 1000 |
| 2 | | 07'06" (+03'10") | 1000 / 2000 |
| 3 | | 05'24" (+01'28") | 1000 / 3000 |
| 4 | | 04'47" (+00'51") | 1000 / 4000 |
| 5 | | 05'04" (+01'08") | 1000 / 5000 |
| 6 | | 06'06" (+02'10") | 1000 / 6000 |
| 7 | | 06'57" (+03'01") | 1000 / 7000 |
| 8 | | 06'54" (+02'58") | 1000 / 8000 |
| 9 | | 06'25" (+02'29") | 1000 / 9000 |
| 10 | | 04'34" (+00'38") | 1000 / 10000 |
| 11 | | 04'22" (+00'26") | 1000 / 11000 |
| 12 | | 04'32" (+00'36") | 1000 / 12000 |
| 13 | | 03'56" | 1000 / 13000 |
| 14 | | 04'19" (+00'23") | 1000 / 14000 |
| 15 | | 05'21" (+01'25") | 1000 / 15000 |
| 16 | | 05'37" (+01'41") | 1000 / 16000 |
| 17 | | 04'21" (+00'25") | 1000 / 17000 |
| 18 | | 04'04" (+00'08") | 1000 / 18000 |
| 19 | | 03'55" | 191 / 18191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
400.33 km 
ASICS MAGIC 2 箱根綠 累積 :
2080.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'07" | 00:14'01" |
| 3 | 05'24" | 00:19'25" |
| 4 | 04'47" | 00:24'12" |
| 5 | 05'05" | 00:29'17" |
| 6 | 06'06" | 00:35'23" |
| 7 | 06'58" | 00:42'21" |
| 8 | 06'55" | 00:49'16" |
| 9 | 06'25" | 00:55'41" |
| 10 | 07'40" | 01:03'21" |
| 11 | 04'22" | 01:07'43" |
| 12 | 04'32" | 01:12'15" |
| 13 | 05'09" | 01:17'24" |
| 14 | 04'20" | 01:21'44" |
| 15 | 05'21" | 01:27'05" |
| 16 | 05'38" | 01:32'43" |
| 17 | 04'21" | 01:37'04" |
| 18 | 04'05" | 01:41'09" |
| 18.2 | 03'54" | 01:41'54" |
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