10.1 km | 00:47:18 | 04:40/km日期: 2015-11-13 20:35 - 地點: 朝陽科大跑 - 天氣: 涼 - 卡路里: 546 Cal - 總步數: 7916 - 平均步頻: 167 - 平均步幅: 127 cm - 溫度: 25°C - 濕度: 74%
Pace: 04'47" / 04'37" / 04'38" / 04'35" / 04'37" / 04'43" / 04'40" / 04'43" / 04'43" / 04'41" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" (+00'11") | 1006 / 1006 | 163 / 128 |
| 2 | | 04'35" (+00'01") | 1006 / 2012 | 166 / 131 |
| 3 | | 04'36" (+00'02") | 1005 / 3017 | 166 / 130 |
| 4 | | 04'34" | 1000 / 4018 | 167 / 130 |
| 5 | | 04'38" (+00'04") | 1006 / 5025 | 168 / 128 |
| 6 | | 04'38" (+00'04") | 1004 / 6029 | 168 / 127 |
| 7 | | 04'41" (+00'07") | 1009 / 7038 | 168 / 126 |
| 8 | | 04'39" (+00'05") | 1009 / 8048 | 168 / 127 |
| 9 | | 04'41" (+00'07") | 1005 / 9053 | 167 / 126 |
| 10 | | 04'38" (+00'04") | 1008 / 10061 | 168 / 127 |
| 11 | | 04'19" | 119 / 10181 | 166 / 138 |
11月累積里程 : 200.32 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'37" | 00:09'24" |
| 3 | 04'38" | 00:14'02" |
| 4 | 04'35" | 00:18'37" |
| 5 | 04'37" | 00:23'14" |
| 6 | 04'43" | 00:27'57" |
| 7 | 04'40" | 00:32'37" |
| 8 | 04'43" | 00:37'20" |
| 9 | 04'43" | 00:42'03" |
| 10 | 04'41" | 00:46'44" |
| 10.1 | 04'44" | 00:47'18" |
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