21.7 km | 01:54:45 | 05:17/km日期: 2022-12-31 06:30 - 平均心率: 157 - 卡路里: 1354 Cal - 平均步頻: 176
Pace: 06'01" / 07'45" / 05'35" / 05'14" / 05'12" / 05'10" / 05'10" / 05'08" / 05'00" / 08'29" / 05'33" / 05'28" / 05'16" / 05'13" / 05'03" / 05'10" / 04'33" / 09'10" / 05'33" / 05'18" / 04'52" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'28") | 1000 / 1000 |
| 2 | | 06'15" (+01'42") | 1000 / 2000 |
| 3 | | 05'35" (+01'02") | 1000 / 3000 |
| 4 | | 05'14" (+00'41") | 1000 / 4000 |
| 5 | | 05'11" (+00'38") | 1000 / 5000 |
| 6 | | 05'10" (+00'37") | 1000 / 6000 |
| 7 | | 05'09" (+00'36") | 1000 / 7000 |
| 8 | | 05'07" (+00'34") | 1000 / 8000 |
| 9 | | 05'00" (+00'27") | 1000 / 9000 |
| 10 | | 05'40" (+01'07") | 1000 / 10000 |
| 11 | | 05'33" (+01'00") | 1000 / 11000 |
| 12 | | 05'27" (+00'54") | 1000 / 12000 |
| 13 | | 05'15" (+00'42") | 1000 / 13000 |
| 14 | | 05'12" (+00'39") | 1000 / 14000 |
| 15 | | 05'02" (+00'29") | 1000 / 15000 |
| 16 | | 05'09" (+00'36") | 1000 / 16000 |
| 17 | | 04'33" | 1000 / 17000 |
| 18 | | 04'53" (+00'20") | 1000 / 18000 |
| 19 | | 05'33" (+01'00") | 1000 / 19000 |
| 20 | | 05'18" (+00'45") | 1000 / 20000 |
| 21 | | 04'51" (+00'18") | 1000 / 21000 |
| 22 | | 05'12" (+00'39") | 658 / 21658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 183.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'45" | 00:13'46" |
| 3 | 05'35" | 00:19'21" |
| 4 | 05'14" | 00:24'35" |
| 5 | 05'12" | 00:29'47" |
| 6 | 05'10" | 00:34'57" |
| 7 | 05'10" | 00:40'07" |
| 8 | 05'08" | 00:45'15" |
| 9 | 05'00" | 00:50'15" |
| 10 | 08'29" | 00:58'44" |
| 11 | 05'33" | 01:04'17" |
| 12 | 05'28" | 01:09'45" |
| 13 | 05'16" | 01:15'01" |
| 14 | 05'13" | 01:20'14" |
| 15 | 05'03" | 01:25'17" |
| 16 | 05'10" | 01:30'27" |
| 17 | 04'33" | 01:35'00" |
| 18 | 09'10" | 01:44'10" |
| 19 | 05'33" | 01:49'43" |
| 20 | 05'18" | 01:55'01" |
| 21 | 04'52" | 01:59'53" |
| 21.7 | 05'12" | 02:03'19" |
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