10.1 km | 00:55:35 | 05:29/km日期: 2022-12-30 18:34 - 平均心率: 161 - 卡路里: 873 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 91%
Pace: 05'25" / 05'18" / 05'30" / 05'22" / 05'34" / 05'31" / 05'33" / 05'38" / 05'36" / 05'32" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'16") | 420 / 420 |
| 2 | | 05'29" (+00'13") | 410 / 830 |
| 3 | | 05'23" (+00'07") | 420 / 1250 |
| 4 | | 05'16" | 420 / 1670 |
| 5 | | 05'19" (+00'03") | 420 / 2090 |
| 6 | | 05'24" (+00'08") | 410 / 2500 |
| 7 | | 05'34" (+00'18") | 410 / 2910 |
| 8 | | 05'21" (+00'05") | 410 / 3320 |
| 9 | | 05'23" (+00'07") | 420 / 3740 |
| 10 | | 05'26" (+00'10") | 420 / 4160 |
| 11 | | 05'29" (+00'13") | 410 / 4570 |
| 12 | | 05'30" (+00'14") | 420 / 4990 |
| 13 | | 05'28" (+00'12") | 420 / 5410 |
| 14 | | 05'39" (+00'23") | 410 / 5820 |
| 15 | | 05'33" (+00'17") | 420 / 6240 |
| 16 | | 05'31" (+00'15") | 410 / 6650 |
| 17 | | 05'33" (+00'17") | 420 / 7070 |
| 18 | | 05'41" (+00'25") | 410 / 7480 |
| 19 | | 05'38" (+00'22") | 420 / 7900 |
| 20 | | 05'33" (+00'17") | 420 / 8320 |
| 21 | | 05'43" (+00'27") | 410 / 8730 |
| 22 | | 05'26" (+00'10") | 420 / 9150 |
| 23 | | 05'35" (+00'19") | 420 / 9570 |
| 24 | | 05'26" (+00'10") | 420 / 9990 |
| 25 | | 05'14" | 120 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 223.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'18" | 00:10'43" |
| 3 | 05'30" | 00:16'13" |
| 4 | 05'22" | 00:21'35" |
| 5 | 05'34" | 00:27'09" |
| 6 | 05'31" | 00:32'40" |
| 7 | 05'33" | 00:38'13" |
| 8 | 05'38" | 00:43'51" |
| 9 | 05'36" | 00:49'27" |
| 10 | 05'32" | 00:54'59" |
| 10.1 | 05'18" | 00:55'34" |
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