11.8 km | 05:34:31 | 28:19/km日期: 2022-12-31 10:26 - 總爬升: 436 m - 平均心率: 114 - 卡路里: 1480 Cal - 平均步頻: 114 - 溫度: 17°C - 濕度: 100%
Pace: 33'02" / 35'46" / 36'53" / 24'45" / 29'28" / 20'50" / 27'50" / 28'33" / 20'10" / 38'44" / 11'21" / 33'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 33'02" (+21'41") | 1000 / 1000 |
| 2 | | 35'46" (+24'25") | 1000 / 2000 |
| 3 | | 36'52" (+25'31") | 1000 / 3000 |
| 4 | | 24'44" (+13'23") | 1000 / 4000 |
| 5 | | 29'27" (+18'06") | 1000 / 5000 |
| 6 | | 20'50" (+09'29") | 1000 / 6000 |
| 7 | | 27'49" (+16'28") | 1000 / 7000 |
| 8 | | 28'32" (+17'11") | 1000 / 8000 |
| 9 | | 20'10" (+08'49") | 1000 / 9000 |
| 10 | | 38'43" (+27'22") | 1000 / 10000 |
| 11 | | 11'21" | 1000 / 11000 |
| 12 | | 33'29" (+22'08") | 810 / 11810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 85.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 33'02" | 00:33'02" |
| 2 | 35'46" | 01:08'48" |
| 3 | 36'53" | 01:45'41" |
| 4 | 24'45" | 02:10'26" |
| 5 | 29'28" | 02:39'54" |
| 6 | 20'50" | 03:00'44" |
| 7 | 27'50" | 03:28'34" |
| 8 | 28'33" | 03:57'07" |
| 9 | 20'10" | 04:17'17" |
| 10 | 38'44" | 04:56'01" |
| 11 | 11'21" | 05:07'22" |
| 11.8 | 33'30" | 05:34'31" |
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