10.1 km | 01:00:54 | 06:01/km日期: 2013-06-30 18:06 - 卡路里: 500 Cal - 溫度: 29°C - 濕度: 79%
Pace: 06'25" / 06'12" / 06'00" / 05'48" / 05'54" / 06'00" / 05'56" / 06'00" / 05'58" / 05'56" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'37") | 1004 / 1004 |
| 2 | | 06'11" (+00'23") | 1006 / 2011 |
| 3 | | 05'58" (+00'10") | 1003 / 3014 |
| 4 | | 05'48" | 1002 / 4017 |
| 5 | | 05'52" (+00'04") | 1006 / 5023 |
| 6 | | 06'01" (+00'13") | 1008 / 6032 |
| 7 | | 05'55" (+00'07") | 1000 / 7032 |
| 8 | | 06'00" (+00'12") | 1004 / 8037 |
| 9 | | 05'55" (+00'07") | 1003 / 9040 |
| 10 | | 05'58" (+00'10") | 1005 / 10046 |
6月累積里程 : 254.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'12" | 00:12'37" |
| 3 | 06'00" | 00:18'37" |
| 4 | 05'48" | 00:24'25" |
| 5 | 05'54" | 00:30'19" |
| 6 | 06'00" | 00:36'19" |
| 7 | 05'56" | 00:42'15" |
| 8 | 06'00" | 00:48'15" |
| 9 | 05'58" | 00:54'13" |
| 10 | 05'56" | 01:00'09" |
| 10.1 | 07'01" | 01:00'54" |
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