22.1 km | 02:04:15 | 05:37/km日期: 2023-01-02 06:27 - 平均心率: 172 - 卡路里: 1547 Cal - 溫度: 19°C - 濕度: 90%
Pace: 05'59" / 06'24" / 07'28" / 05'51" / 06'29" / 05'40" / 05'27" / 05'19" / 05'25" / 05'22" / 05'21" / 05'49" / 05'10" / 05'17" / 05'16" / 05'11" / 05'14" / 05'14" / 05'07" / 05'01" / 05'01" / 05'51" / 21'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
53.95 km 
Nike Zoom Winflo 7 累積 :
918.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'24" | 00:12'23" |
| 3 | 07'28" | 00:19'51" |
| 4 | 05'51" | 00:25'42" |
| 5 | 06'29" | 00:32'11" |
| 6 | 05'40" | 00:37'51" |
| 7 | 05'27" | 00:43'18" |
| 8 | 05'19" | 00:48'37" |
| 9 | 05'25" | 00:54'02" |
| 10 | 05'22" | 00:59'24" |
| 11 | 05'21" | 01:04'45" |
| 12 | 05'49" | 01:10'34" |
| 13 | 05'10" | 01:15'44" |
| 14 | 05'17" | 01:21'01" |
| 15 | 05'16" | 01:26'17" |
| 16 | 05'11" | 01:31'28" |
| 17 | 05'14" | 01:36'42" |
| 18 | 05'14" | 01:41'56" |
| 19 | 05'07" | 01:47'03" |
| 20 | 05'01" | 01:52'04" |
| 21 | 05'01" | 01:57'05" |
| 22 | 05'51" | 02:02'56" |
| 22.1 | 20'48" | 02:04'15" |
留言 
