15.0 km | 01:40:24 | 06:41/km日期: 2023-01-01 06:09 - 總爬升: 308 m - 平均心率: 162 - 卡路里: 976 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 88%
Pace: 10'01" / 06'57" / 07'32" / 07'06" / 07'48" / 07'22" / 09'41" / 08'46" / 05'07" / 05'08" / 05'27" / 05'38" / 07'36" / 05'54" / 06'16" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'53") | 1000 / 1000 |
| 2 | | 06'57" (+01'50") | 1000 / 2000 |
| 3 | | 07'00" (+01'53") | 1000 / 3000 |
| 4 | | 07'06" (+01'59") | 1000 / 4000 |
| 5 | | 07'47" (+02'40") | 1000 / 5000 |
| 6 | | 07'22" (+02'15") | 1000 / 6000 |
| 7 | | 09'10" (+04'03") | 1000 / 7000 |
| 8 | | 07'07" (+02'00") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'26" (+00'19") | 1000 / 11000 |
| 12 | | 05'38" (+00'31") | 1000 / 12000 |
| 13 | | 06'14" (+01'07") | 1000 / 13000 |
| 14 | | 05'54" (+00'47") | 1000 / 14000 |
| 15 | | 06'15" (+01'08") | 1000 / 15000 |
| 16 | | 06'25" (+01'18") | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 155.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 06'57" | 00:16'58" |
| 3 | 07'32" | 00:24'30" |
| 4 | 07'06" | 00:31'36" |
| 5 | 07'48" | 00:39'24" |
| 6 | 07'22" | 00:46'46" |
| 7 | 09'41" | 00:56'27" |
| 8 | 08'46" | 01:05'13" |
| 9 | 05'07" | 01:10'20" |
| 10 | 05'08" | 01:15'28" |
| 11 | 05'27" | 01:20'55" |
| 12 | 05'38" | 01:26'33" |
| 13 | 07'36" | 01:34'09" |
| 14 | 05'54" | 01:40'03" |
| 15 | 06'16" | 01:46'19" |
| 15.0 | 11'55" | 01:46'32" |
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