20.2 km | 01:43:41 | 05:07/km日期: 2022-12-31 13:45 - 平均心率: 165 - 卡路里: 1466 Cal - 平均步頻: 204
Pace: 05'34" / 04'59" / 05'12" / 05'01" / 05'00" / 04'55" / 04'57" / 05'09" / 05'00" / 05'01" / 05'10" / 05'06" / 10'40" / 04'57" / 05'11" / 05'30" / 05'16" / 06'11" / 05'01" / 05'14" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'39") | 1000 / 1000 |
| 2 | | 04'58" (+00'03") | 1000 / 2000 |
| 3 | | 05'12" (+00'17") | 1000 / 3000 |
| 4 | | 05'00" (+00'05") | 1000 / 4000 |
| 5 | | 04'59" (+00'04") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 04'57" (+00'02") | 1000 / 7000 |
| 8 | | 05'08" (+00'13") | 1000 / 8000 |
| 9 | | 05'00" (+00'05") | 1000 / 9000 |
| 10 | | 05'00" (+00'05") | 1000 / 10000 |
| 11 | | 05'09" (+00'14") | 1000 / 11000 |
| 12 | | 05'06" (+00'11") | 1000 / 12000 |
| 13 | | 05'17" (+00'22") | 1000 / 13000 |
| 14 | | 04'56" (+00'01") | 1000 / 14000 |
| 15 | | 05'11" (+00'16") | 1000 / 15000 |
| 16 | | 05'08" (+00'13") | 1000 / 16000 |
| 17 | | 05'16" (+00'21") | 1000 / 17000 |
| 18 | | 05'09" (+00'14") | 1000 / 18000 |
| 19 | | 05'00" (+00'05") | 1000 / 19000 |
| 20 | | 05'14" (+00'19") | 1000 / 20000 |
| 21 | | 05'50" (+00'55") | 233 / 20233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 320.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'59" | 00:10'33" |
| 3 | 05'12" | 00:15'45" |
| 4 | 05'01" | 00:20'46" |
| 5 | 05'00" | 00:25'46" |
| 6 | 04'55" | 00:30'41" |
| 7 | 04'57" | 00:35'38" |
| 8 | 05'09" | 00:40'47" |
| 9 | 05'00" | 00:45'47" |
| 10 | 05'01" | 00:50'48" |
| 11 | 05'10" | 00:55'58" |
| 12 | 05'06" | 01:01'04" |
| 13 | 10'40" | 01:11'44" |
| 14 | 04'57" | 01:16'41" |
| 15 | 05'11" | 01:21'52" |
| 16 | 05'30" | 01:27'22" |
| 17 | 05'16" | 01:32'38" |
| 18 | 06'11" | 01:38'49" |
| 19 | 05'01" | 01:43'50" |
| 20 | 05'14" | 01:49'04" |
| 20.2 | 05'50" | 01:50'26" |
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