11.0 km | 01:09:49 | 06:19/km日期: 2022-12-31 07:49 - 平均心率: 160 - 卡路里: 794 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 100%
Pace: 06'19" / 05'37" / 05'58" / 06'07" / 06'04" / 06'18" / 06'17" / 06'22" / 06'46" / 06'29" / 07'06" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'08") | 738 / 738 |
| 2 | | 05'38" | 1000 / 1738 |
| 3 | | 05'50" (+00'12") | 1000 / 2738 |
| 4 | | 06'03" (+00'25") | 1000 / 3738 |
| 5 | | 06'05" (+00'27") | 1000 / 4738 |
| 6 | | 06'13" (+00'35") | 1000 / 5738 |
| 7 | | 06'21" (+00'43") | 1000 / 6738 |
| 8 | | 06'19" (+00'41") | 1000 / 7738 |
| 9 | | 06'49" (+01'11") | 1000 / 8738 |
| 10 | | 06'05" (+00'27") | 102 / 8840 |
| 11 | | 06'29" (+00'51") | 1000 / 9840 |
| 12 | | 06'44" (+01'06") | 1000 / 10840 |
| 13 | | 08'03" (+02'25") | 194 / 11034 |
| 14 | | 05'35" | 6 / 11041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
91.96 km 
Adidas Ultraboost 累積 :
315.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'37" | 00:11'56" |
| 3 | 05'58" | 00:17'54" |
| 4 | 06'07" | 00:24'01" |
| 5 | 06'04" | 00:30'05" |
| 6 | 06'18" | 00:36'23" |
| 7 | 06'17" | 00:42'40" |
| 8 | 06'22" | 00:49'02" |
| 9 | 06'46" | 00:55'48" |
| 10 | 06'29" | 01:02'17" |
| 11 | 07'06" | 01:09'23" |
| 11.0 | 06'53" | 01:09'40" |
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