46.2 km | 08:42:55 | 11:18/km日期: 2015-11-14 05:02 - 總爬升: 1756 m - 卡路里: 1858 Cal - 溫度: 21°C - 濕度: 93%
Pace: 06'05" / 06'47" / 09'58" / 12'19" / 12'22" / 08'14" / 13'04" / 17'06" / 08'38" / 14'03" / 07'37" / 08'16" / 07'18" / 07'25" / 09'10" / 14'45" / 14'02" / 10'49" / 10'06" / 16'43" / 08'35" / 10'40" / 06'03" / 13'24" / 11'14" / 14'00" / 14'45" / 16'46" / 06'30" / 17'50" / 17'48" / 11'03" / 16'58" / 10'53" / 07'21" / 08'20" / 09'24" / 13'39" / 20'45" / 04'33" / 12'34" / 15'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'03") | 1000 / 1000 |
2 | | 06'46" (+00'44") | 1000 / 2000 |
3 | | 09'58" (+03'56") | 1000 / 3000 |
4 | | 12'19" (+06'17") | 1000 / 4000 |
5 | | 12'22" (+06'20") | 1000 / 5000 |
6 | | 08'12" (+02'10") | 1000 / 6000 |
7 | | 13'03" (+07'01") | 1000 / 7000 |
8 | | 17'05" (+11'03") | 1000 / 8000 |
9 | | 08'37" (+02'35") | 1000 / 9000 |
10 | | 14'03" (+08'01") | 1000 / 10000 |
11 | | 07'37" (+01'35") | 1000 / 11000 |
12 | | 08'15" (+02'13") | 1000 / 12000 |
13 | | 07'07" (+01'05") | 1000 / 13000 |
14 | | 07'35" (+01'33") | 1000 / 14000 |
15 | | 09'10" (+03'08") | 1000 / 15000 |
16 | | 14'43" (+08'41") | 1000 / 16000 |
17 | | 14'02" (+08'00") | 1000 / 17000 |
18 | | 10'48" (+04'46") | 1000 / 18000 |
19 | | 10'06" (+04'04") | 1000 / 19000 |
20 | | 16'42" (+10'40") | 1000 / 20000 |
21 | | 08'31" (+02'29") | 1000 / 21000 |
22 | | 10'40" (+04'38") | 1000 / 22000 |
23 | | 06'02" | 1000 / 23000 |
24 | | 13'23" (+07'21") | 1000 / 24000 |
25 | | 11'14" (+05'12") | 1000 / 25000 |
26 | | 13'57" (+07'55") | 1000 / 26000 |
27 | | 14'46" (+08'44") | 1000 / 27000 |
28 | | 16'46" (+10'44") | 1000 / 28000 |
29 | | 06'29" (+00'27") | 1000 / 29000 |
30 | | 17'50" (+11'48") | 1000 / 30000 |
31 | | 17'48" (+11'46") | 1000 / 31000 |
32 | | 11'03" (+05'01") | 1000 / 32000 |
33 | | 16'57" (+10'55") | 1000 / 33000 |
34 | | 10'53" (+04'51") | 1000 / 34000 |
35 | | 07'21" (+01'19") | 1000 / 35000 |
36 | | 08'19" (+02'17") | 1000 / 36000 |
37 | | 09'24" (+03'22") | 1000 / 37000 |
38 | | 13'38" (+07'36") | 1000 / 38000 |
39 | | 14'30" (+08'28") | 1000 / 39000 |
40 | | 10'47" (+04'45") | 1000 / 40000 |
41 | | 08'19" (+02'17") | 1000 / 41000 |
42 | | 10'14" (+04'12") | 1000 / 42000 |
43 | | 13'43" (+07'41") | 1000 / 43000 |
44 | | 09'42" (+03'40") | 1000 / 44000 |
45 | | 09'46" (+03'44") | 1000 / 45000 |
46 | | 13'18" (+07'16") | 1000 / 46000 |
47 | | 10'35" (+04'33") | 248 / 46248 |
11月累積里程 : 337.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'47" | 00:12'52" |
3 | 09'58" | 00:22'50" |
4 | 12'19" | 00:35'09" |
5 | 12'22" | 00:47'31" |
6 | 08'14" | 00:55'45" |
7 | 13'04" | 01:08'49" |
8 | 17'06" | 01:25'55" |
9 | 08'38" | 01:34'33" |
10 | 14'03" | 01:48'36" |
11 | 07'37" | 01:56'13" |
12 | 08'16" | 02:04'29" |
13 | 07'18" | 02:11'47" |
14 | 07'25" | 02:19'12" |
15 | 09'10" | 02:28'22" |
16 | 14'45" | 02:43'07" |
17 | 14'02" | 02:57'09" |
18 | 10'49" | 03:07'58" |
19 | 10'06" | 03:18'04" |
20 | 16'43" | 03:34'47" |
21 | 08'35" | 03:43'22" |
22 | 10'40" | 03:54'02" |
23 | 06'03" | 04:00'05" |
24 | 13'24" | 04:13'29" |
25 | 11'14" | 04:24'43" |
26 | 14'00" | 04:38'43" |
27 | 14'45" | 04:53'28" |
28 | 16'46" | 05:10'14" |
29 | 06'30" | 05:16'44" |
30 | 17'50" | 05:34'34" |
31 | 17'48" | 05:52'22" |
32 | 11'03" | 06:03'25" |
33 | 16'58" | 06:20'23" |
34 | 10'53" | 06:31'16" |
35 | 07'21" | 06:38'37" |
36 | 08'20" | 06:46'57" |
37 | 09'24" | 06:56'21" |
38 | 13'39" | 07:10'00" |
39 | 20'45" | 07:30'45" |
40 | 04'33" | 07:35'18" |
41 | 12'34" | 07:47'52" |
46.2 | 00'44" | 07:51'43" |