95.1 km | 12:00:00 | 07:34/km日期: 2022-12-31 18:00 - 地點: 恆光橋 - 天氣: 陰雨天 - 平均心率: 143 - 卡路里: 7808 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 100%
Pace: 05'34" / 05'22" / 05'20" / 05'20" / 05'24" / 05'28" / 05'25" / 05'34" / 05'34" / 05'35" / 10'52" / 05'43" / 05'43" / 05'51" / 05'41" / 05'42" / 05'41" / 05'42" / 05'33" / 05'37" / 09'45" / 05'57" / 05'57" / 05'49" / 05'51" / 06'54" / 05'55" / 05'54" / 05'48" / 05'41" / 08'39" / 05'42" / 05'43" / 05'40" / 05'42" / 05'41" / 05'43" / 06'35" / 05'52" / 05'48" / 14'13" / 06'07" / 06'25" / 06'13" / 06'34" / 06'15" / 06'49" / 06'28" / 06'10" / 06'09" / 23'33" / 06'53" / 06'24" / 06'20" / 07'16" / 06'14" / 06'17" / 06'16" / 06'37" / 06'19" / 06'17" / 22'38" / 08'05" / 06'57" / 06'49" / 06'40" / 07'11" / 06'34" / 06'36" / 06'26" / 06'27" / 21'23" / 08'32" / 06'37" / 07'12" / 06'38" / 06'34" / 06'44" / 07'00" / 06'41" / 06'35" / 42'17" / 08'59" / 06'37" / 06'49" / 07'19" / 06'57" / 06'47" / 06'44" / 07'21" / 06'38" / 06'23" / 12'06" / 10'31" / 10'37" / 34'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'22") | 1000 / 1000 |
| 2 | | 05'21" (+00'02") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'20" (+00'01") | 1000 / 4000 |
| 5 | | 05'24" (+00'05") | 1000 / 5000 |
| 6 | | 05'27" (+00'08") | 1000 / 6000 |
| 7 | | 05'25" (+00'06") | 1000 / 7000 |
| 8 | | 05'33" (+00'14") | 1000 / 8000 |
| 9 | | 05'34" (+00'15") | 1000 / 9000 |
| 10 | | 05'35" (+00'16") | 1000 / 10000 |
| 11 | | 10'52" (+05'33") | 1000 / 11000 |
| 12 | | 05'41" (+00'22") | 1000 / 12000 |
| 13 | | 05'43" (+00'24") | 1000 / 13000 |
| 14 | | 05'50" (+00'31") | 1000 / 14000 |
| 15 | | 05'42" (+00'23") | 1000 / 15000 |
| 16 | | 05'42" (+00'23") | 1000 / 16000 |
| 17 | | 05'39" (+00'20") | 1000 / 17000 |
| 18 | | 05'42" (+00'23") | 1000 / 18000 |
| 19 | | 05'33" (+00'14") | 1000 / 19000 |
| 20 | | 05'37" (+00'18") | 1000 / 20000 |
| 21 | | 09'45" (+04'26") | 1000 / 21000 |
| 22 | | 05'56" (+00'37") | 1000 / 22000 |
| 23 | | 05'56" (+00'37") | 1000 / 23000 |
| 24 | | 05'50" (+00'31") | 1000 / 24000 |
| 25 | | 05'51" (+00'32") | 1000 / 25000 |
| 26 | | 06'53" (+01'34") | 1000 / 26000 |
| 27 | | 05'55" (+00'36") | 1000 / 27000 |
| 28 | | 05'53" (+00'34") | 1000 / 28000 |
| 29 | | 05'47" (+00'28") | 1000 / 29000 |
| 30 | | 05'41" (+00'22") | 1000 / 30000 |
| 31 | | 08'38" (+03'19") | 1000 / 31000 |
| 32 | | 05'42" (+00'23") | 1000 / 32000 |
| 33 | | 05'42" (+00'23") | 1000 / 33000 |
| 34 | | 05'40" (+00'21") | 1000 / 34000 |
| 35 | | 05'42" (+00'23") | 1000 / 35000 |
| 36 | | 05'40" (+00'21") | 1000 / 36000 |
| 37 | | 05'43" (+00'24") | 1000 / 37000 |
| 38 | | 06'33" (+01'14") | 1000 / 38000 |
| 39 | | 05'53" (+00'34") | 1000 / 39000 |
| 40 | | 05'47" (+00'28") | 1000 / 40000 |
| 41 | | 14'13" (+08'54") | 1000 / 41000 |
| 42 | | 06'08" (+00'49") | 1000 / 42000 |
| 43 | | 06'23" (+01'04") | 1000 / 43000 |
| 44 | | 06'13" (+00'54") | 1000 / 44000 |
| 45 | | 06'34" (+01'15") | 1000 / 45000 |
| 46 | | 06'14" (+00'55") | 1000 / 46000 |
| 47 | | 06'49" (+01'30") | 1000 / 47000 |
| 48 | | 06'28" (+01'09") | 1000 / 48000 |
| 49 | | 06'10" (+00'51") | 1000 / 49000 |
| 50 | | 06'07" (+00'48") | 1000 / 50000 |
| 51 | | 23'34" (+18'15") | 1000 / 51000 |
| 52 | | 06'52" (+01'33") | 1000 / 52000 |
| 53 | | 06'24" (+01'05") | 1000 / 53000 |
| 54 | | 06'19" (+01'00") | 1000 / 54000 |
| 55 | | 07'05" (+01'46") | 1000 / 55000 |
| 56 | | 06'24" (+01'05") | 1000 / 56000 |
| 57 | | 06'15" (+00'56") | 1000 / 57000 |
| 58 | | 06'17" (+00'58") | 1000 / 58000 |
| 59 | | 06'35" (+01'16") | 1000 / 59000 |
| 60 | | 06'18" (+00'59") | 1000 / 60000 |
| 61 | | 06'17" (+00'58") | 1000 / 61000 |
| 62 | | 22'35" (+17'16") | 1000 / 62000 |
| 63 | | 08'06" (+02'47") | 1000 / 63000 |
| 64 | | 06'58" (+01'39") | 1000 / 64000 |
| 65 | | 06'48" (+01'29") | 1000 / 65000 |
| 66 | | 06'41" (+01'22") | 1000 / 66000 |
| 67 | | 07'09" (+01'50") | 1000 / 67000 |
| 68 | | 06'35" (+01'16") | 1000 / 68000 |
| 69 | | 06'34" (+01'15") | 1000 / 69000 |
| 70 | | 06'27" (+01'08") | 1000 / 70000 |
| 71 | | 06'26" (+01'07") | 1000 / 71000 |
| 72 | | 21'24" (+16'05") | 1000 / 72000 |
| 73 | | 08'32" (+03'13") | 1000 / 73000 |
| 74 | | 06'35" (+01'16") | 1000 / 74000 |
| 75 | | 07'13" (+01'54") | 1000 / 75000 |
| 76 | | 06'37" (+01'18") | 1000 / 76000 |
| 77 | | 06'33" (+01'14") | 1000 / 77000 |
| 78 | | 06'43" (+01'24") | 1000 / 78000 |
| 79 | | 07'00" (+01'41") | 1000 / 79000 |
| 80 | | 06'40" (+01'21") | 1000 / 80000 |
| 81 | | 06'35" (+01'16") | 1000 / 81000 |
| 82 | | 42'16" (+36'57") | 1000 / 82000 |
| 83 | | 08'59" (+03'40") | 1000 / 83000 |
| 84 | | 06'37" (+01'18") | 1000 / 84000 |
| 85 | | 06'49" (+01'30") | 1000 / 85000 |
| 86 | | 07'18" (+01'59") | 1000 / 86000 |
| 87 | | 06'58" (+01'39") | 1000 / 87000 |
| 88 | | 06'45" (+01'26") | 1000 / 88000 |
| 89 | | 06'44" (+01'25") | 1000 / 89000 |
| 90 | | 07'20" (+02'01") | 1000 / 90000 |
| 91 | | 06'39" (+01'20") | 1000 / 91000 |
| 92 | | 06'23" (+01'04") | 1000 / 92000 |
| 93 | | 12'03" (+06'44") | 1000 / 93000 |
| 94 | | 10'31" (+05'12") | 1000 / 94000 |
| 95 | | 10'37" (+05'18") | 1000 / 95000 |
| 96 | | 37'52" (+32'33") | 117 / 95117 |
2022.12.31 跨年夜的跨夜跑
2022年的最後一天，無謂氣象預報低溫及雨勢的影響還是任性的安排了跨年夜跨夜跑的活動，首先還是謝謝我的兩位好夥伴詩宜跟阿麗，感謝你們的不離不棄一路相伴，不僅睡眠不足還要時時觀察我的狀況，照顧我的胃。謝謝昨天晚上來陪跑的大家，因為下雨及低溫的關係陪跑的人不多，你們的存在讓我跑起來很安心。謝謝昨晚來共襄盛舉的每位朋友，今年的生面孔居多，也算是一次突破，名字我就不一一細數了，總之謝謝大家。
今年的跨夜練習12小時僅完成95公里，還是低估了臺北馬跟上週山城100公里後的後座力，其實跑不到半馬的距離兩條腿就已經頂扣扣了。雖然沒有完成自己設定的低標，不過對於補給方式及食材這部分倒是有一點收穫，至少沒有明顯反胃、想吐的感覺，少量多餐，吃完之後稍微走一走緩緩身體看起來是有一定的效果。不知道是不是因為跑太慢的關係，過度換氣的狀況沒有出現，雖然中途手指出現神經性的抽痛，還好戴上手套後就緩解。
雖然今晚的補給採取天然食物為主，不過還是謝謝Arber Labs 亞柏生醫提供的E-GO迅補力馬卡強化精華飲、P.TEAM的PRO.ENERGY 能量果膠、32Gi Taiwan的咖啡因跟乖乖膠讓我跟各位與會的朋友分享。個人裝備的部分有FLIPPOS的翻轉襪陪我度過40公里，最厲害的還是OTSO 與狼共舞提供的保暖帽，讓我跟兩位好朋友都可以戴起來有型又溫暖。一場練習結束還是有許多需要調整的地方，很感謝一直關心我的各位，跑完之後身體的狀況還不錯，能吃、能喝也能睡，除了腳上小指頭的水泡外一切安好，請各位不用擔心。
#凹凸眼鏡 #SUUNTO
#RudyProjectTaiwan
#超越復健診所 #舒活石雷射治療儀
#與狼共舞 #OTSO #愛玩的人 #翻轉襪
#PTEAM #力輔欣紅麴Q10 #MCT_OIL
#32GiTaiwan #亞柏生醫
#E_GO馬卡強效精華飲
#鎂溶易365毫克氣泡飲錠
#只有累積沒有奇蹟
#堅持鍛鍊超越極限
#從臺灣出發跑向全世界
#心沒有放棄身體就會跟隨
#明樺的246公里橫台日記
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
587.96 km 
HOKA ONE ONE CarbonX 3（月見草黃） 累積 :
2857.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'22" | 00:10'56" |
| 3 | 05'20" | 00:16'16" |
| 4 | 05'20" | 00:21'36" |
| 5 | 05'24" | 00:27'00" |
| 6 | 05'28" | 00:32'28" |
| 7 | 05'25" | 00:37'53" |
| 8 | 05'34" | 00:43'27" |
| 9 | 05'34" | 00:49'01" |
| 10 | 05'35" | 00:54'36" |
| 11 | 10'52" | 01:05'28" |
| 12 | 05'43" | 01:11'11" |
| 13 | 05'43" | 01:16'54" |
| 14 | 05'51" | 01:22'45" |
| 15 | 05'41" | 01:28'26" |
| 16 | 05'42" | 01:34'08" |
| 17 | 05'41" | 01:39'49" |
| 18 | 05'42" | 01:45'31" |
| 19 | 05'33" | 01:51'04" |
| 20 | 05'37" | 01:56'41" |
| 21 | 09'45" | 02:06'26" |
| 22 | 05'57" | 02:12'23" |
| 23 | 05'57" | 02:18'20" |
| 24 | 05'49" | 02:24'09" |
| 25 | 05'51" | 02:30'00" |
| 26 | 06'54" | 02:36'54" |
| 27 | 05'55" | 02:42'49" |
| 28 | 05'54" | 02:48'43" |
| 29 | 05'48" | 02:54'31" |
| 30 | 05'41" | 03:00'12" |
| 31 | 08'39" | 03:08'51" |
| 32 | 05'42" | 03:14'33" |
| 33 | 05'43" | 03:20'16" |
| 34 | 05'40" | 03:25'56" |
| 35 | 05'42" | 03:31'38" |
| 36 | 05'41" | 03:37'19" |
| 37 | 05'43" | 03:43'02" |
| 38 | 06'35" | 03:49'37" |
| 39 | 05'52" | 03:55'29" |
| 40 | 05'48" | 04:01'17" |
| 41 | 14'13" | 04:15'30" |
| 42 | 06'07" | 04:21'37" |
| 43 | 06'25" | 04:28'02" |
| 44 | 06'13" | 04:34'15" |
| 45 | 06'34" | 04:40'49" |
| 46 | 06'15" | 04:47'04" |
| 47 | 06'49" | 04:53'53" |
| 48 | 06'28" | 05:00'21" |
| 49 | 06'10" | 05:06'31" |
| 50 | 06'09" | 05:12'40" |
| 51 | 23'33" | 05:36'13" |
| 52 | 06'53" | 05:43'06" |
| 53 | 06'24" | 05:49'30" |
| 54 | 06'20" | 05:55'50" |
| 55 | 07'16" | 06:03'06" |
| 56 | 06'14" | 06:09'20" |
| 57 | 06'17" | 06:15'37" |
| 58 | 06'16" | 06:21'53" |
| 59 | 06'37" | 06:28'30" |
| 60 | 06'19" | 06:34'49" |
| 61 | 06'17" | 06:41'06" |
| 62 | 22'38" | 07:03'44" |
| 63 | 08'05" | 07:11'49" |
| 64 | 06'57" | 07:18'46" |
| 65 | 06'49" | 07:25'35" |
| 66 | 06'40" | 07:32'15" |
| 67 | 07'11" | 07:39'26" |
| 68 | 06'34" | 07:46'00" |
| 69 | 06'36" | 07:52'36" |
| 70 | 06'26" | 07:59'02" |
| 71 | 06'27" | 08:05'29" |
| 72 | 21'23" | 08:26'52" |
| 73 | 08'32" | 08:35'24" |
| 74 | 06'37" | 08:42'01" |
| 75 | 07'12" | 08:49'13" |
| 76 | 06'38" | 08:55'51" |
| 77 | 06'34" | 09:02'25" |
| 78 | 06'44" | 09:09'09" |
| 79 | 07'00" | 09:16'09" |
| 80 | 06'41" | 09:22'50" |
| 81 | 06'35" | 09:29'25" |
| 82 | 42'17" | 10:11'42" |
| 83 | 08'59" | 10:20'41" |
| 84 | 06'37" | 10:27'18" |
| 85 | 06'49" | 10:34'07" |
| 86 | 07'19" | 10:41'26" |
| 87 | 06'57" | 10:48'23" |
| 88 | 06'47" | 10:55'10" |
| 89 | 06'44" | 11:01'54" |
| 90 | 07'21" | 11:09'15" |
| 91 | 06'38" | 11:15'53" |
| 92 | 06'23" | 11:22'16" |
| 93 | 12'06" | 11:34'22" |
| 94 | 10'31" | 11:44'53" |
| 95 | 10'37" | 11:55'30" |
| 95.1 | 35'28" | 11:59'39" |
展開計圈分析
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