|  100.0 km | 13:37:42 | 08:10/km | 第46馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 13:37:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'57" (+05'41") | 01:16'22" (+13'25") | | 00:39'25" (+08'09") | | 00:45'08" (+13'52") | 01:31'41" (+28'44") | | 00:46'33" (+15'17") | | 00:31'41" (+00'25") | 01:02'57" | | 00:31'16" | | 00:47'34" (+16'18") | 01:36'27" (+33'30") | | 00:48'53" (+17'37") | | 00:41'26" (+10'10") | 01:26'46" (+23'49") | | 00:45'20" (+14'04") | | 00:38'31" (+07'15") | 01:20'32" (+17'35") | | 00:42'01" (+10'45") | | 00:34'28" (+03'12") | 01:16'14" (+13'17") | | 00:41'46" (+10'30") | | 00:54'59" (+23'43") | 01:47'37" (+44'40") | | 00:52'38" (+21'22") | | 00:37'04" (+05'48") | 01:13'57" (+11'00") | | 00:36'53" (+05'37") | | 00:37'59" (+06'43") | 00:00'00" | |
日期: 2023-01-08 05:00 - 總爬升: 3104 m - 平均心率: 147 - 卡路里: 6084 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'02" (+02'26") | 1000 / 1000 | | 2 | | 07'04" (+01'28") | 1000 / 2000 | | 3 | | 07'31" (+01'55") | 1000 / 3000 | | 4 | | 07'15" (+01'39") | 1000 / 4000 | | 5 | | 07'02" (+01'26") | 1000 / 5000 |
| 6 | | 07'38" (+02'02") | 1000 / 6000 | | 7 | | 07'04" (+01'28") | 1000 / 7000 | | 8 | | 07'25" (+01'49") | 1000 / 8000 | | 9 | | 09'19" (+03'43") | 1000 / 9000 | | 10 | | 07'56" (+02'20") | 1000 / 10000 | | 11 | | 09'19" (+03'43") | 1000 / 11000 | | 12 | | 08'14" (+02'38") | 1000 / 12000 | | 13 | | 09'25" (+03'49") | 1000 / 13000 | | 14 | | 09'02" (+03'26") | 1000 / 14000 | | 15 | | 09'05" (+03'29") | 1000 / 15000 | | 16 | | 08'17" (+02'41") | 1000 / 16000 | | 17 | | 10'07" (+04'31") | 1000 / 17000 | | 18 | | 09'26" (+03'50") | 1000 / 18000 | | 19 | | 08'38" (+03'02") | 1000 / 19000 | | 20 | | 10'02" (+04'26") | 1000 / 20000 | | 21 | | 07'01" (+01'25") | 1000 / 21000 | | 22 | | 05'47" (+00'11") | 1000 / 22000 | | 23 | | 07'17" (+01'41") | 1000 / 23000 | | 24 | | 05'36" | 1000 / 24000 | | 25 | | 05'56" (+00'20") | 1000 / 25000 | | 26 | | 05'52" (+00'16") | 1000 / 26000 | | 27 | | 07'51" (+02'15") | 1000 / 27000 | | 28 | | 05'53" (+00'17") | 1000 / 28000 | | 29 | | 05'44" (+00'08") | 1000 / 29000 | | 30 | | 05'53" (+00'17") | 1000 / 30000 | | 31 | | 05'56" (+00'20") | 1000 / 31000 | | 32 | | 08'32" (+02'56") | 1000 / 32000 | | 33 | | 11'51" (+06'15") | 1000 / 33000 | | 34 | | 09'26" (+03'50") | 1000 / 34000 | | 35 | | 11'47" (+06'11") | 1000 / 35000 | | 36 | | 09'59" (+04'23") | 1000 / 36000 | | 37 | | 09'57" (+04'21") | 1000 / 37000 | | 38 | | 07'20" (+01'44") | 1000 / 38000 | | 39 | | 10'39" (+05'03") | 1000 / 39000 | | 40 | | 10'55" (+05'19") | 1000 / 40000 | | 41 | | 06'28" (+00'52") | 1000 / 41000 | | 42 | | 07'16" (+01'40") | 1000 / 42000 | | 43 | | 07'45" (+02'09") | 1000 / 43000 | | 44 | | 09'56" (+04'20") | 1000 / 44000 | | 45 | | 09'59" (+04'23") | 1000 / 45000 | | 46 | | 09'55" (+04'19") | 1000 / 46000 | | 47 | | 08'16" (+02'40") | 1000 / 47000 | | 48 | | 08'28" (+02'52") | 1000 / 48000 | | 49 | | 07'16" (+01'40") | 1000 / 49000 | | 50 | | 11'22" (+05'46") | 1000 / 50000 | | 51 | | 09'13" (+03'37") | 1000 / 51000 | | 52 | | 08'12" (+02'36") | 1000 / 52000 | | 53 | | 06'53" (+01'17") | 1000 / 53000 | | 54 | | 06'49" (+01'13") | 1000 / 54000 | | 55 | | 07'22" (+01'46") | 1000 / 55000 | | 56 | | 07'16" (+01'40") | 1000 / 56000 | | 57 | | 07'13" (+01'37") | 1000 / 57000 | | 58 | | 07'46" (+02'10") | 1000 / 58000 | | 59 | | 12'32" (+06'56") | 1000 / 59000 | | 60 | | 07'11" (+01'35") | 1000 / 60000 | | 61 | | 07'36" (+02'00") | 1000 / 61000 | | 62 | | 06'25" (+00'49") | 1000 / 62000 | | 63 | | 06'34" (+00'58") | 1000 / 63000 | | 64 | | 07'26" (+01'50") | 1000 / 64000 | | 65 | | 06'25" (+00'49") | 1000 / 65000 | | 66 | | 06'51" (+01'15") | 1000 / 66000 | | 67 | | 08'45" (+03'09") | 1000 / 67000 | | 68 | | 10'11" (+04'35") | 1000 / 68000 | | 69 | | 07'18" (+01'42") | 1000 / 69000 | | 70 | | 08'39" (+03'03") | 1000 / 70000 | | 71 | | 09'06" (+03'30") | 1000 / 71000 | | 72 | | 12'39" (+07'03") | 1000 / 72000 | | 73 | | 11'20" (+05'44") | 1000 / 73000 | | 74 | | 09'57" (+04'21") | 1000 / 74000 | | 75 | | 11'55" (+06'19") | 1000 / 75000 | | 76 | | 13'47" (+08'11") | 1000 / 76000 | | 77 | | 10'56" (+05'20") | 1000 / 77000 | | 78 | | 11'53" (+06'17") | 1000 / 78000 | | 79 | | 09'03" (+03'27") | 1000 / 79000 | | 80 | | 06'57" (+01'21") | 1000 / 80000 | | 81 | | 08'18" (+02'42") | 1000 / 81000 | | 82 | | 06'54" (+01'18") | 1000 / 82000 | | 83 | | 07'29" (+01'53") | 1000 / 83000 | | 84 | | 07'18" (+01'42") | 1000 / 84000 | | 85 | | 07'01" (+01'25") | 1000 / 85000 | | 86 | | 08'17" (+02'41") | 1000 / 86000 | | 87 | | 07'14" (+01'38") | 1000 / 87000 | | 88 | | 07'28" (+01'52") | 1000 / 88000 | | 89 | | 06'59" (+01'23") | 1000 / 89000 | | 90 | | 06'53" (+01'17") | 1000 / 90000 | | 91 | | 08'45" (+03'09") | 1000 / 91000 | | 92 | | 07'00" (+01'24") | 1000 / 92000 | | 93 | | 06'51" (+01'15") | 1000 / 93000 | | 94 | | 06'56" (+01'20") | 1000 / 94000 | | 95 | | 08'23" (+02'47") | 1000 / 95000 | | 96 | | 08'00" (+02'24") | 1000 / 96000 | | 97 | | 07'36" (+02'00") | 1000 / 97000 | | 98 | | 07'48" (+02'12") | 1000 / 98000 | | 99 | | 11'38" (+06'02") | 322 / 98322 |
賽前宣言: 無傷完賽 賽後評分: 很讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 187.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'03" | 00:08'03" | | 2 | 07'04" | 00:15'07" | | 3 | 07'32" | 00:22'39" | | 4 | 07'15" | 00:29'54" | | 5 | 07'03" | 00:36'57" | | 6 | 07'38" | 00:44'35" | | 7 | 07'05" | 00:51'40" | | 8 | 07'26" | 00:59'06" | | 9 | 09'19" | 01:08'25" | | 10 | 07'57" | 01:16'22" | | 11 | 09'19" | 01:25'41" | | 12 | 08'15" | 01:33'56" | | 13 | 09'26" | 01:43'22" | | 14 | 09'02" | 01:52'24" | | 15 | 09'06" | 02:01'30" | | 16 | 08'18" | 02:09'48" | | 17 | 10'07" | 02:19'55" | | 18 | 09'27" | 02:29'22" | | 19 | 08'38" | 02:38'00" | | 20 | 10'03" | 02:48'03" | | 21 | 07'02" | 02:55'05" | | 22 | 05'48" | 03:00'53" | | 23 | 07'17" | 03:08'10" | | 24 | 05'37" | 03:13'47" | | 25 | 05'57" | 03:19'44" | | 26 | 05'53" | 03:25'37" | | 27 | 07'51" | 03:33'28" | | 28 | 05'54" | 03:39'22" | | 29 | 05'45" | 03:45'07" | | 30 | 05'53" | 03:51'00" | | 31 | 05'57" | 03:56'57" | | 32 | 08'32" | 04:05'29" | | 33 | 11'51" | 04:17'20" | | 34 | 09'27" | 04:26'47" | | 35 | 11'47" | 04:38'34" | | 36 | 09'59" | 04:48'33" | | 37 | 09'58" | 04:58'31" | | 38 | 07'20" | 05:05'51" | | 39 | 10'40" | 05:16'31" | | 40 | 10'56" | 05:27'27" | | 41 | 06'28" | 05:33'55" | | 42 | 07'16" | 05:41'11" | | 43 | 07'46" | 05:48'57" | | 44 | 09'56" | 05:58'53" | | 45 | 10'00" | 06:08'53" | | 46 | 09'55" | 06:18'48" | | 47 | 08'17" | 06:27'05" | | 48 | 08'29" | 06:35'34" | | 49 | 07'16" | 06:42'50" | | 50 | 11'23" | 06:54'13" | | 51 | 09'13" | 07:03'26" | | 52 | 08'12" | 07:11'38" | | 53 | 06'54" | 07:18'32" | | 54 | 06'50" | 07:25'22" | | 55 | 07'22" | 07:32'44" | | 56 | 07'16" | 07:40'00" | | 57 | 07'14" | 07:47'14" | | 58 | 07'47" | 07:55'01" | | 59 | 12'33" | 08:07'34" | | 60 | 07'11" | 08:14'45" | | 61 | 07'37" | 08:22'22" | | 62 | 06'25" | 08:28'47" | | 63 | 06'34" | 08:35'21" | | 64 | 07'26" | 08:42'47" | | 65 | 06'26" | 08:49'13" | | 66 | 06'51" | 08:56'04" | | 67 | 08'46" | 09:04'50" | | 68 | 10'12" | 09:15'02" | | 69 | 07'18" | 09:22'20" | | 70 | 08'39" | 09:30'59" | | 71 | 09'06" | 09:40'05" | | 72 | 12'40" | 09:52'45" | | 73 | 11'21" | 10:04'06" | | 74 | 09'57" | 10:14'03" | | 75 | 11'55" | 10:25'58" | | 76 | 13'47" | 10:39'45" | | 77 | 10'57" | 10:50'42" | | 78 | 11'53" | 11:02'35" | | 79 | 09'03" | 11:11'38" | | 80 | 06'58" | 11:18'36" | | 81 | 08'19" | 11:26'55" | | 82 | 06'55" | 11:33'50" | | 83 | 07'29" | 11:41'19" | | 84 | 07'19" | 11:48'38" | | 85 | 07'02" | 11:55'40" | | 86 | 08'17" | 12:03'57" | | 87 | 07'15" | 12:11'12" | | 88 | 07'29" | 12:18'41" | | 89 | 06'59" | 12:25'40" | | 90 | 06'53" | 12:32'33" | | 91 | 08'46" | 12:41'19" | | 92 | 07'01" | 12:48'20" | | 93 | 06'52" | 12:55'12" | | 94 | 06'56" | 13:02'08" | | 95 | 08'24" | 13:10'32" | | 96 | 08'01" | 13:18'33" | | 97 | 07'36" | 13:26'09" | | 98 | 07'48" | 13:33'57" | | 98.3 | 11'40" | 13:37'43" |
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