21.3 km | 02:16:00 | 06:23/km日期: 2023-01-01 15:47 - 總爬升: 350 m - 卡路里: 1348 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 66%
Pace: 08'19" / 07'42" / 07'07" / 06'39" / 06'14" / 07'25" / 06'40" / 05'56" / 06'26" / 06'26" / 06'02" / 06'26" / 05'42" / 05'46" / 06'05" / 05'58" / 06'02" / 05'55" / 05'26" / 05'38" / 06'30" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'48") | 1000 / 1000 |
| 2 | | 07'41" (+02'11") | 1000 / 2000 |
| 3 | | 07'07" (+01'37") | 1000 / 3000 |
| 4 | | 06'38" (+01'08") | 1000 / 4000 |
| 5 | | 06'13" (+00'43") | 1000 / 5000 |
| 6 | | 07'25" (+01'55") | 1000 / 6000 |
| 7 | | 06'39" (+01'09") | 1000 / 7000 |
| 8 | | 05'55" (+00'25") | 1000 / 8000 |
| 9 | | 05'58" (+00'28") | 322 / 8322 |
| 10 | | 06'29" (+00'59") | 1000 / 9322 |
| 11 | | 06'24" (+00'54") | 1000 / 10322 |
| 12 | | 06'06" (+00'36") | 1000 / 11322 |
| 13 | | 06'14" (+00'44") | 1000 / 12322 |
| 14 | | 05'38" (+00'08") | 1000 / 13322 |
| 15 | | 05'33" (+00'03") | 455 / 13777 |
| 16 | | 06'07" (+00'37") | 1000 / 14777 |
| 17 | | 06'05" (+00'35") | 1000 / 15777 |
| 18 | | 05'51" (+00'21") | 696 / 16474 |
| 19 | | 06'04" (+00'34") | 1000 / 17474 |
| 20 | | 05'40" (+00'10") | 1000 / 18474 |
| 21 | | 05'30" | 1000 / 19474 |
| 22 | | 06'01" (+00'31") | 1000 / 20474 |
| 23 | | 06'32" (+01'02") | 778 / 21253 |
1月累積里程 : 403.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'42" | 00:16'01" |
| 3 | 07'07" | 00:23'08" |
| 4 | 06'39" | 00:29'47" |
| 5 | 06'14" | 00:36'01" |
| 6 | 07'25" | 00:43'26" |
| 7 | 06'40" | 00:50'06" |
| 8 | 05'56" | 00:56'02" |
| 9 | 06'26" | 01:02'28" |
| 10 | 06'26" | 01:08'54" |
| 11 | 06'02" | 01:14'56" |
| 12 | 06'26" | 01:21'22" |
| 13 | 05'42" | 01:27'04" |
| 14 | 05'46" | 01:32'50" |
| 15 | 06'05" | 01:38'55" |
| 16 | 05'58" | 01:44'53" |
| 17 | 06'02" | 01:50'55" |
| 18 | 05'55" | 01:56'50" |
| 19 | 05'26" | 02:02'16" |
| 20 | 05'38" | 02:07'54" |
| 21 | 06'30" | 02:14'24" |
| 21.3 | 06'23" | 02:16'01" |
留言 
展開計圈分析
