18.6 km | 01:32:46 | 04:59/km日期: 2023-01-01 05:03 - 平均心率: 147 - 卡路里: 1020 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 95%
Pace: 08'37" / 04'37" / 04'37" / 04'37" / 04'37" / 04'44" / 04'47" / 04'42" / 04'41" / 04'40" / 05'18" / 04'42" / 04'43" / 04'38" / 04'40" / 04'36" / 03'56" / 06'49" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'19" (+06'21") | 690 / 690 |
| 2 | | 04'39" (+00'41") | 400 / 1090 |
| 3 | | 04'38" (+00'40") | 400 / 1490 |
| 4 | | 04'39" (+00'41") | 400 / 1890 |
| 5 | | 04'38" (+00'40") | 400 / 2290 |
| 6 | | 04'37" (+00'39") | 400 / 2690 |
| 7 | | 04'35" (+00'37") | 400 / 3090 |
| 8 | | 04'32" (+00'34") | 400 / 3490 |
| 9 | | 04'41" (+00'43") | 400 / 3890 |
| 10 | | 04'37" (+00'39") | 400 / 4290 |
| 11 | | 04'35" (+00'37") | 400 / 4690 |
| 12 | | 04'41" (+00'43") | 400 / 5090 |
| 13 | | 04'50" (+00'52") | 400 / 5490 |
| 14 | | 04'40" (+00'42") | 400 / 5890 |
| 15 | | 04'44" (+00'46") | 400 / 6290 |
| 16 | | 04'49" (+00'51") | 400 / 6690 |
| 17 | | 04'43" (+00'45") | 400 / 7090 |
| 18 | | 04'42" (+00'44") | 400 / 7490 |
| 19 | | 04'42" (+00'44") | 400 / 7890 |
| 20 | | 04'42" (+00'44") | 400 / 8290 |
| 21 | | 04'39" (+00'41") | 400 / 8690 |
| 22 | | 04'39" (+00'41") | 400 / 9090 |
| 23 | | 04'40" (+00'42") | 400 / 9490 |
| 24 | | 04'40" (+00'42") | 400 / 9890 |
| 25 | | 04'43" (+00'45") | 400 / 10290 |
| 26 | | 06'12" (+02'14") | 400 / 10690 |
| 27 | | 04'39" (+00'41") | 400 / 11090 |
| 28 | | 04'43" (+00'45") | 400 / 11490 |
| 29 | | 04'41" (+00'43") | 400 / 11890 |
| 30 | | 04'42" (+00'44") | 400 / 12290 |
| 31 | | 04'43" (+00'45") | 400 / 12690 |
| 32 | | 04'40" (+00'42") | 400 / 13090 |
| 33 | | 04'40" (+00'42") | 400 / 13490 |
| 34 | | 04'35" (+00'37") | 400 / 13890 |
| 35 | | 04'39" (+00'41") | 400 / 14290 |
| 36 | | 04'38" (+00'40") | 400 / 14690 |
| 37 | | 04'38" (+00'40") | 400 / 15090 |
| 38 | | 04'36" (+00'38") | 400 / 15490 |
| 39 | | 04'36" (+00'38") | 400 / 15890 |
| 40 | | 04'32" (+00'34") | 400 / 16290 |
| 41 | | 03'58" | 400 / 16690 |
| 42 | | 04'05" (+00'07") | 400 / 17090 |
| 43 | | 06'03" (+02'05") | 400 / 17490 |
| 44 | | 05'52" (+01'54") | 400 / 17890 |
| 45 | | 05'55" (+01'57") | 400 / 18290 |
| 46 | | 05'38" (+01'40") | 322 / 18612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
322.96 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 04'37" | 00:13'14" |
| 3 | 04'37" | 00:17'51" |
| 4 | 04'37" | 00:22'28" |
| 5 | 04'37" | 00:27'05" |
| 6 | 04'44" | 00:31'49" |
| 7 | 04'47" | 00:36'36" |
| 8 | 04'42" | 00:41'18" |
| 9 | 04'41" | 00:45'59" |
| 10 | 04'40" | 00:50'39" |
| 11 | 05'18" | 00:55'57" |
| 12 | 04'42" | 01:00'39" |
| 13 | 04'43" | 01:05'22" |
| 14 | 04'38" | 01:10'00" |
| 15 | 04'40" | 01:14'40" |
| 16 | 04'36" | 01:19'16" |
| 17 | 03'56" | 01:23'12" |
| 18 | 06'49" | 01:30'01" |
| 18.6 | 05'49" | 01:33'35" |
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