16.0 km | 01:52:04 | 06:59/km日期: 2023-01-01 10:31 - 總爬升: 430 m - 平均心率: 158 - 卡路里: 1081 Cal - 總步數: 18982 - 平均步頻: 169 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 71%
Pace: 09'15" / 08'17" / 07'08" / 06'58" / 06'16" / 06'33" / 06'36" / 06'30" / 06'32" / 06'01" / 06'27" / 06'04" / 06'38" / 06'14" / 06'30" / 07'48" / 114'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'18" (+03'10") | 1001 / 1001 | 161 / 66 |
| 2 | | 08'14" (+02'06") | 1000 / 2002 | 166 / 73 |
| 3 | | 07'08" (+01'00") | 1000 / 3002 | 167 / 83 |
| 4 | | 07'02" (+00'54") | 1000 / 4003 | 173 / 82 |
| 5 | | 06'16" (+00'08") | 1002 / 5005 | 174 / 91 |
| 6 | | 06'39" (+00'31") | 1000 / 6006 | 173 / 86 |
| 7 | | 06'31" (+00'23") | 1000 / 7006 | 174 / 87 |
| 8 | | 06'34" (+00'26") | 1000 / 8007 | 174 / 87 |
| 9 | | 06'34" (+00'26") | 1001 / 9008 | 176 / 86 |
| 10 | | 06'10" (+00'02") | 1001 / 10009 | 176 / 91 |
| 11 | | 06'26" (+00'18") | 1001 / 11011 | 175 / 88 |
| 12 | | 06'08" | 1001 / 12012 | 174 / 93 |
| 13 | | 06'39" (+00'31") | 1002 / 13015 | 174 / 85 |
| 14 | | 06'16" (+00'08") | 1001 / 14016 | 176 / 90 |
| 15 | | 07'24" (+01'16") | 1000 / 15017 | 161 / 83 |
| 16 | | 08'24" (+02'16") | 1000 / 16018 | 142 / 83 |
| 17 | | 13'39" (+07'31") | 6 / 16024 | 168 / 43 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
184.82 km 
母子鱷魚 蚱蜢戰鞋-橘 累積 :
970.7 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 08'17" | 00:17'32" |
| 3 | 07'08" | 00:24'40" |
| 4 | 06'58" | 00:31'38" |
| 5 | 06'16" | 00:37'54" |
| 6 | 06'33" | 00:44'27" |
| 7 | 06'36" | 00:51'03" |
| 8 | 06'30" | 00:57'33" |
| 9 | 06'32" | 01:04'05" |
| 10 | 06'01" | 01:10'06" |
| 11 | 06'27" | 01:16'33" |
| 12 | 06'04" | 01:22'37" |
| 13 | 06'38" | 01:29'15" |
| 14 | 06'14" | 01:35'29" |
| 15 | 06'30" | 01:41'59" |
| 16 | 07'48" | 01:49'47" |
| 16.0 | 91'42" | 01:52'04" |
留言 
展開計圈分析
