14.0 km | 01:44:14 | 07:26/km日期: 2022-12-31 16:30 - 總爬升: 155 m - 平均心率: 158 - 卡路里: 1272 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 67%
Pace: 06'30" / 06'39" / 06'54" / 07'00" / 08'55" / 07'12" / 07'03" / 08'13" / 07'19" / 07'51" / 07'53" / 12'48" / 08'50" / 08'31" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 06'38" (+00'08") | 1000 / 2000 |
| 3 | | 06'53" (+00'23") | 1000 / 3000 |
| 4 | | 06'59" (+00'29") | 1000 / 4000 |
| 5 | | 07'22" (+00'52") | 1000 / 5000 |
| 6 | | 07'12" (+00'42") | 1000 / 6000 |
| 7 | | 07'02" (+00'32") | 1000 / 7000 |
| 8 | | 07'23" (+00'53") | 1000 / 8000 |
| 9 | | 07'19" (+00'49") | 1000 / 9000 |
| 10 | | 07'50" (+01'20") | 1000 / 10000 |
| 11 | | 07'41" (+01'11") | 1000 / 11000 |
| 12 | | 07'54" (+01'24") | 1000 / 12000 |
| 13 | | 08'50" (+02'20") | 1000 / 13000 |
| 14 | | 08'30" (+02'00") | 1000 / 14000 |
| 15 | | 08'20" (+01'50") | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 44.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'39" | 00:13'09" |
| 3 | 06'54" | 00:20'03" |
| 4 | 07'00" | 00:27'03" |
| 5 | 08'55" | 00:35'58" |
| 6 | 07'12" | 00:43'10" |
| 7 | 07'03" | 00:50'13" |
| 8 | 08'13" | 00:58'26" |
| 9 | 07'19" | 01:05'45" |
| 10 | 07'51" | 01:13'36" |
| 11 | 07'53" | 01:21'29" |
| 12 | 12'48" | 01:34'17" |
| 13 | 08'50" | 01:43'07" |
| 14 | 08'31" | 01:51'38" |
| 14.0 | 08'50" | 01:51'41" |
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