Min-heng Syu 2022/12/10 訓練日誌 | Marathon's World

Min-heng Syu 苗栗
ID 296321

22 位追隨者

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全馬 | 06:35:21 | 09:22/km | 第17馬

2022 北港媽祖盃全國馬拉松

官方成績
日期	2022-12-10
成績	06:35:21
總名次	- / -
分組名次	- / -
平均速度	09:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'36")

00:35'36" (+00'33")

01:10'39"

10 km

(01:10'39")

00:35'03"

15 km

(01:53'01")

00:42'22" (+07'19")

01:27'39" (+17'00")

20 km

(02:38'18")

00:45'17" (+10'14")

25 km

(03:30'52")

00:52'34" (+17'31")

01:46'17" (+35'38")

30 km

(04:24'35")

00:53'43" (+18'40")

35 km

(05:18'28")

00:53'53" (+18'50")

01:42'44" (+32'05")

40 km

(06:07'19")

00:48'51" (+13'48")

Finish

(06:35:21)

日期: 2022-12-10 06:00 - 卡路里: 1951 Cal - 平均步頻: 166

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

00'06"

(00'06")

00'00"

0 / 0

2

00'01"

(00'07")

00'00"

0 / 0

3

07'04"

(07'12")

07'04" (+00'41")

1000 / 1000

4

07'08"

(14'21")

07'08" (+00'45")

1000 / 2000

5

07'00"

(21'22")

07'00" (+00'37")

1000 / 3000

展開計圈分析

6

06'34"

(27'57")

06'34" (+00'11")

1000 / 4000

7

07'25"

(35'23")

07'25" (+01'02")

1000 / 5000

8

06'43"

(42'07")

06'43" (+00'20")

1000 / 6000

9

06'23"

(48'30")

06'23"

1000 / 7000

10

07'51"

(56'22")

07'51" (+01'28")

1000 / 8000

11

06'57"

(01:03'19")

06'57" (+00'34")

1000 / 9000

12

07'06"

(01:10'26")

07'06" (+00'43")

1000 / 10000

13

08'53"

(01:19'19")

08'53" (+02'30")

1000 / 11000

14

08'12"

(01:27'31")

08'12" (+01'49")

1000 / 12000

15

08'45"

(01:36'17")

08'45" (+02'22")

1000 / 13000

16

08'18"

(01:44'35")

08'18" (+01'55")

1000 / 14000

17

08'12"

(01:52'48")

08'12" (+01'49")

1000 / 15000

18

07'47"

(02:00'35")

07'47" (+01'24")

1000 / 16000

19

09'00"

(02:09'36")

09'00" (+02'37")

1000 / 17000

20

11'03"

(02:20'40")

11'03" (+04'40")

1000 / 18000

21

08'49"

(02:29'29")

08'49" (+02'26")

1000 / 19000

22

08'35"

(02:38'05")

08'35" (+02'12")

1000 / 20000

23

11'52"

(02:49'57")

11'52" (+05'29")

1000 / 21000

24

10'14"

(03:00'11")

10'14" (+03'51")

1000 / 22000

25

11'44"

(03:11'56")

11'44" (+05'21")

1000 / 23000

26

08'25"

(03:20'21")

08'25" (+02'02")

1000 / 24000

27

10'17"

(03:30'39")

10'17" (+03'54")

1000 / 25000

28

11'57"

(03:42'37")

11'57" (+05'34")

1000 / 26000

29

09'11"

(03:51'48")

09'11" (+02'48")

1000 / 27000

30

13'08"

(04:04'56")

13'08" (+06'45")

1000 / 28000

31

10'09"

(04:15'06")

10'09" (+03'46")

1000 / 29000

32

09'16"

(04:24'22")

09'16" (+02'53")

1000 / 30000

33

09'32"

(04:33'55")

09'32" (+03'09")

1000 / 31000

34

08'59"

(04:42'54")

08'59" (+02'36")

1000 / 32000

35

11'41"

(04:54'35")

11'41" (+05'18")

1000 / 33000

36

13'44"

(05:08'20")

13'44" (+07'21")

1000 / 34000

37

09'54"

(05:18'14")

09'54" (+03'31")

1000 / 35000

38

09'07"

(05:27'22")

09'07" (+02'44")

1000 / 36000

39

09'12"

(05:36'34")

09'12" (+02'49")

1000 / 37000

40

09'19"

(05:45'54")

09'19" (+02'56")

1000 / 38000

41

11'11"

(05:57'05")

11'11" (+04'48")

1000 / 39000

42

10'00"

(06:07'05")

10'00" (+03'37")

1000 / 40000

43

09'07"

(06:16'13")

09'07" (+02'44")

1000 / 41000

44

10'31"

(06:26'44")

10'31" (+04'08")

1000 / 42000

45

08'34"

(06:35'19")

08'34" (+02'11")

1000 / 43000

苗栗

Min-heng Syu

跟小比媽一起拍照

·

變裝跑步，，

賽後評分: 無
給 4 星

12月累積里程 : 301.40 km

TCX 2.0 上傳 | 1 year ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'26"	00:07'26"
2	07'09"	00:14'35"
3	07'00"	00:21'35"
4	06'35"	00:28'10"
5	07'26"	00:35'36"
6	06'44"	00:42'20"
7	06'24"	00:48'44"
8	07'52"	00:56'36"
9	06'57"	01:03'33"
10	07'06"	01:10'39"
11	08'54"	01:19'33"
12	08'12"	01:27'45"
13	08'45"	01:36'30"
14	08'18"	01:44'48"
15	08'13"	01:53'01"
16	07'48"	02:00'49"
17	09'01"	02:09'50"
18	11'03"	02:20'53"
19	08'50"	02:29'43"
20	08'35"	02:38'18"
21	11'53"	02:50'11"
22	10'14"	03:00'25"
23	11'44"	03:12'09"
24	08'26"	03:20'35"
25	10'17"	03:30'52"
26	11'58"	03:42'50"
27	09'12"	03:52'02"
28	13'08"	04:05'10"
29	10'09"	04:15'19"
30	09'16"	04:24'35"
31	09'33"	04:34'08"
32	08'59"	04:43'07"
33	11'42"	04:54'49"
34	13'44"	05:08'33"
35	09'55"	05:18'28"
36	09'07"	05:27'35"
37	09'12"	05:36'47"
38	09'20"	05:46'07"
39	11'11"	05:57'18"
40	10'01"	06:07'19"
41	09'07"	06:16'26"
42	10'32"	06:26'58"
43	08'34"	06:35'32"
43.0	09'30"	06:35'35"

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