16.5 km | 01:30:54 | 05:30/km日期: 2023-01-02 14:58 - 平均心率: 137 - 卡路里: 932 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 84%
Pace: 06'10" / 05'45" / 05'37" / 05'40" / 05'43" / 05'44" / 05'50" / 05'37" / 09'55" / 05'13" / 05'13" / 05'10" / 05'12" / 05'19" / 05'14" / 05'12" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'05") | 400 / 400 |
| 2 | | 06'49" (+01'39") | 116 / 516 |
| 3 | | 05'49" (+00'39") | 1000 / 1516 |
| 4 | | 05'41" (+00'31") | 1000 / 2516 |
| 5 | | 05'41" (+00'31") | 1000 / 3516 |
| 6 | | 05'38" (+00'28") | 1000 / 4516 |
| 7 | | 05'44" (+00'34") | 1000 / 5516 |
| 8 | | 05'51" (+00'41") | 1000 / 6516 |
| 9 | | 05'38" (+00'28") | 1000 / 7516 |
| 10 | | 05'36" (+00'26") | 1000 / 8516 |
| 11 | | 05'21" (+00'11") | 1000 / 9516 |
| 12 | | 05'11" (+00'01") | 1000 / 10516 |
| 13 | | 05'11" (+00'01") | 1000 / 11516 |
| 14 | | 05'10" | 1000 / 12516 |
| 15 | | 05'16" (+00'06") | 1000 / 13516 |
| 16 | | 05'15" (+00'05") | 1000 / 14516 |
| 17 | | 05'11" (+00'01") | 1000 / 15516 |
| 18 | | 05'12" (+00'02") | 1000 / 16516 |
| 19 | | 06'02" (+00'52") | 9 / 16526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
322.96 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'45" | 00:11'55" |
| 3 | 05'37" | 00:17'32" |
| 4 | 05'40" | 00:23'12" |
| 5 | 05'43" | 00:28'55" |
| 6 | 05'44" | 00:34'39" |
| 7 | 05'50" | 00:40'29" |
| 8 | 05'37" | 00:46'06" |
| 9 | 09'55" | 00:56'01" |
| 10 | 05'13" | 01:01'14" |
| 11 | 05'13" | 01:06'27" |
| 12 | 05'10" | 01:11'37" |
| 13 | 05'12" | 01:16'49" |
| 14 | 05'19" | 01:22'08" |
| 15 | 05'14" | 01:27'22" |
| 16 | 05'12" | 01:32'34" |
| 16.5 | 05'11" | 01:35'18" |
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