20.2 km | 01:36:35 | 04:46/km日期: 2023-01-01 08:42 - 總爬升: 292 m - 平均心率: 144 - 卡路里: 1282 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 68%
Pace: 04'58" / 04'46" / 04'48" / 04'46" / 05'54" / 06'04" / 05'40" / 06'02" / 05'18" / 04'32" / 04'39" / 04'43" / 04'28" / 04'26" / 04'21" / 04'40" / 04'23" / 04'08" / 04'18" / 03'59" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'00") | 1000 / 1000 |
| 2 | | 04'46" (+00'48") | 1000 / 2000 |
| 3 | | 04'48" (+00'50") | 1000 / 3000 |
| 4 | | 04'45" (+00'47") | 1000 / 4000 |
| 5 | | 05'53" (+01'55") | 1000 / 5000 |
| 6 | | 06'04" (+02'06") | 1000 / 6000 |
| 7 | | 05'40" (+01'42") | 1000 / 7000 |
| 8 | | 05'03" (+01'05") | 1000 / 8000 |
| 9 | | 05'04" (+01'06") | 1000 / 9000 |
| 10 | | 04'32" (+00'34") | 1000 / 10000 |
| 11 | | 04'38" (+00'40") | 1000 / 11000 |
| 12 | | 04'42" (+00'44") | 1000 / 12000 |
| 13 | | 04'28" (+00'30") | 1000 / 13000 |
| 14 | | 04'26" (+00'28") | 1000 / 14000 |
| 15 | | 04'20" (+00'22") | 1000 / 15000 |
| 16 | | 04'40" (+00'42") | 1000 / 16000 |
| 17 | | 04'22" (+00'24") | 1000 / 17000 |
| 18 | | 04'08" (+00'10") | 1000 / 18000 |
| 19 | | 04'18" (+00'20") | 1000 / 19000 |
| 20 | | 03'58" | 1000 / 20000 |
| 21 | | 03'46" | 234 / 20234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 474.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'46" | 00:09'44" |
| 3 | 04'48" | 00:14'32" |
| 4 | 04'46" | 00:19'18" |
| 5 | 05'54" | 00:25'12" |
| 6 | 06'04" | 00:31'16" |
| 7 | 05'40" | 00:36'56" |
| 8 | 06'02" | 00:42'58" |
| 9 | 05'18" | 00:48'16" |
| 10 | 04'32" | 00:52'48" |
| 11 | 04'39" | 00:57'27" |
| 12 | 04'43" | 01:02'10" |
| 13 | 04'28" | 01:06'38" |
| 14 | 04'26" | 01:11'04" |
| 15 | 04'21" | 01:15'25" |
| 16 | 04'40" | 01:20'05" |
| 17 | 04'23" | 01:24'28" |
| 18 | 04'08" | 01:28'36" |
| 19 | 04'18" | 01:32'54" |
| 20 | 03'59" | 01:36'53" |
| 20.2 | 03'50" | 01:37'47" |
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