10.0 km | 00:56:19 | 05:37/km日期: 2023-01-03 17:05 - 平均心率: 135 - 卡路里: 637 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 77%
Pace: 05'48" / 05'32" / 05'33" / 05'29" / 05'30" / 08'36" / 05'41" / 05'43" / 05'45" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'20") | 1000 / 1000 |
| 2 | | 05'31" (+00'03") | 1000 / 2000 |
| 3 | | 05'33" (+00'05") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'30" (+00'02") | 1000 / 5000 |
| 6 | | 05'41" (+00'13") | 1000 / 6000 |
| 7 | | 05'40" (+00'12") | 1000 / 7000 |
| 8 | | 05'43" (+00'15") | 1000 / 8000 |
| 9 | | 05'45" (+00'17") | 1000 / 9000 |
| 10 | | 05'34" (+00'06") | 1000 / 10000 |
| 11 | | 05'44" (+00'16") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 114.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'32" | 00:11'20" |
| 3 | 05'33" | 00:16'53" |
| 4 | 05'29" | 00:22'22" |
| 5 | 05'30" | 00:27'52" |
| 6 | 08'36" | 00:36'28" |
| 7 | 05'41" | 00:42'09" |
| 8 | 05'43" | 00:47'52" |
| 9 | 05'45" | 00:53'37" |
| 10 | 05'35" | 00:59'12" |
| 10.0 | 05'24" | 00:59'14" |
ricky tseng 說推
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