17.6 km | 01:38:43 | 05:35/km日期: 2023-01-02 08:13 - 平均心率: 153 - 卡路里: 1255 Cal - 平均步頻: 168
Pace: 06'15" / 05'55" / 05'55" / 05'54" / 05'47" / 05'49" / 05'40" / 05'54" / 05'41" / 05'43" / 05'43" / 05'46" / 05'37" / 05'43" / 05'42" / 05'46" / 05'44" / 00'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'37") | 1000 / 1000 |
2 | | 05'55" (+00'18") | 1000 / 2000 |
3 | | 05'55" (+00'18") | 1000 / 3000 |
4 | | 05'53" (+00'16") | 1000 / 4000 |
5 | | 05'47" (+00'10") | 1000 / 5000 |
6 | | 05'48" (+00'11") | 1000 / 6000 |
7 | | 05'40" (+00'03") | 1000 / 7000 |
8 | | 05'53" (+00'16") | 1000 / 8000 |
9 | | 05'41" (+00'04") | 1000 / 9000 |
10 | | 05'42" (+00'05") | 1000 / 10000 |
11 | | 05'43" (+00'06") | 1000 / 11000 |
12 | | 05'45" (+00'08") | 1000 / 12000 |
13 | | 05'37" | 1000 / 13000 |
14 | | 05'42" (+00'05") | 1000 / 14000 |
15 | | 05'41" (+00'04") | 1000 / 15000 |
16 | | 05'45" (+00'08") | 1000 / 16000 |
17 | | 05'44" (+00'07") | 1000 / 17000 |
18 | | 04'58" | 31 / 17031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
127.63 km NIKE Zoomx Vaporfly Next%2(藍綠) 累積 :
634.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'55" | 00:12'10" |
3 | 05'55" | 00:18'05" |
4 | 05'54" | 00:23'59" |
5 | 05'47" | 00:29'46" |
6 | 05'49" | 00:35'35" |
7 | 05'40" | 00:41'15" |
8 | 05'54" | 00:47'09" |
9 | 05'41" | 00:52'50" |
10 | 05'43" | 00:58'33" |
11 | 05'43" | 01:04'16" |
12 | 05'46" | 01:10'02" |
13 | 05'37" | 01:15'39" |
14 | 05'43" | 01:21'22" |
15 | 05'42" | 01:27'04" |
16 | 05'46" | 01:32'50" |
17 | 05'44" | 01:38'34" |
17.0 | 05'13" | 01:38'44" |