31.5 km | 03:27:28 | 06:35/km日期: 2023-01-02 05:38 - 總爬升: 179 m - 平均心率: 116 - 卡路里: 2558 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 98%
Pace: 06'04" / 12'01" / 06'37" / 06'45" / 06'13" / 07'44" / 06'31" / 06'34" / 06'47" / 06'45" / 06'41" / 06'38" / 06'48" / 06'31" / 07'57" / 11'32" / 06'47" / 06'58" / 06'29" / 06'54" / 06'51" / 06'39" / 06'43" / 06'57" / 06'14" / 18'13" / 06'25" / 08'30" / 05'58" / 05'54" / 07'06" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'19") | 1000 / 1000 |
| 2 | | 06'23" (+00'38") | 1000 / 2000 |
| 3 | | 06'37" (+00'52") | 1000 / 3000 |
| 4 | | 06'25" (+00'40") | 1000 / 4000 |
| 5 | | 06'13" (+00'28") | 1000 / 5000 |
| 6 | | 06'21" (+00'36") | 357 / 5357 |
| 7 | | 06'23" (+00'38") | 1000 / 6357 |
| 8 | | 06'35" (+00'50") | 1000 / 7357 |
| 9 | | 06'38" (+00'53") | 1000 / 8357 |
| 10 | | 06'47" (+01'02") | 1000 / 9357 |
| 11 | | 06'42" (+00'57") | 1000 / 10357 |
| 12 | | 06'42" (+00'57") | 1000 / 11357 |
| 13 | | 06'39" (+00'54") | 1000 / 12357 |
| 14 | | 06'42" (+00'57") | 1000 / 13357 |
| 15 | | 06'27" (+00'42") | 1000 / 14357 |
| 16 | | 07'38" (+01'53") | 1000 / 15357 |
| 17 | | 06'51" (+01'06") | 1000 / 16357 |
| 18 | | 06'54" (+01'09") | 1000 / 17357 |
| 19 | | 06'47" (+01'02") | 1000 / 18357 |
| 20 | | 06'23" (+00'38") | 1000 / 19357 |
| 21 | | 07'22" (+01'37") | 1000 / 20357 |
| 22 | | 06'23" (+00'38") | 1000 / 21357 |
| 23 | | 06'47" (+01'02") | 1000 / 22357 |
| 24 | | 06'44" (+00'59") | 1000 / 23357 |
| 25 | | 06'45" (+01'00") | 1000 / 24357 |
| 26 | | 07'21" (+01'36") | 1000 / 25357 |
| 27 | | 06'37" (+00'52") | 1000 / 26357 |
| 28 | | 06'08" (+00'23") | 1000 / 27357 |
| 29 | | 06'10" (+00'25") | 1000 / 28357 |
| 30 | | 05'45" | 1000 / 29357 |
| 31 | | 05'57" (+00'12") | 1000 / 30357 |
| 32 | | 06'09" (+00'24") | 1000 / 31357 |
| 33 | | 06'14" (+00'29") | 157 / 31515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
681.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 12'01" | 00:18'05" |
| 3 | 06'37" | 00:24'42" |
| 4 | 06'45" | 00:31'27" |
| 5 | 06'13" | 00:37'40" |
| 6 | 07'44" | 00:45'24" |
| 7 | 06'31" | 00:51'55" |
| 8 | 06'34" | 00:58'29" |
| 9 | 06'47" | 01:05'16" |
| 10 | 06'45" | 01:12'01" |
| 11 | 06'41" | 01:18'42" |
| 12 | 06'38" | 01:25'20" |
| 13 | 06'48" | 01:32'08" |
| 14 | 06'31" | 01:38'39" |
| 15 | 07'57" | 01:46'36" |
| 16 | 11'32" | 01:58'08" |
| 17 | 06'47" | 02:04'55" |
| 18 | 06'58" | 02:11'53" |
| 19 | 06'29" | 02:18'22" |
| 20 | 06'54" | 02:25'16" |
| 21 | 06'51" | 02:32'07" |
| 22 | 06'39" | 02:38'46" |
| 23 | 06'43" | 02:45'29" |
| 24 | 06'57" | 02:52'26" |
| 25 | 06'14" | 02:58'40" |
| 26 | 18'13" | 03:16'53" |
| 27 | 06'25" | 03:23'18" |
| 28 | 08'30" | 03:31'48" |
| 29 | 05'58" | 03:37'46" |
| 30 | 05'54" | 03:43'40" |
| 31 | 07'06" | 03:50'46" |
| 31.5 | 06'08" | 03:53'56" |
展開計圈分析
留言 
