10.6 km | 00:57:00 | 05:21/km日期: 2023-01-02 17:22 - 卡路里: 734 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 82%
Pace: 05'19" / 05'38" / 05'20" / 05'17" / 05'20" / 05'10" / 05'15" / 05'09" / 05'11" / 05'17" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'57") | 425 / 425 |
| 2 | | 05'49" (+00'43") | 434 / 860 |
| 3 | | 05'38" (+00'32") | 435 / 1295 |
| 4 | | 05'38" (+00'32") | 426 / 1722 |
| 5 | | 05'33" (+00'27") | 429 / 2152 |
| 6 | | 05'19" (+00'13") | 435 / 2588 |
| 7 | | 05'18" (+00'12") | 432 / 3020 |
| 8 | | 05'17" (+00'11") | 432 / 3452 |
| 9 | | 05'14" (+00'08") | 431 / 3883 |
| 10 | | 05'18" (+00'12") | 426 / 4310 |
| 11 | | 05'16" (+00'10") | 438 / 4748 |
| 12 | | 05'21" (+00'15") | 427 / 5175 |
| 13 | | 05'06" | 435 / 5611 |
| 14 | | 05'11" (+00'05") | 425 / 6037 |
| 15 | | 05'12" (+00'06") | 424 / 6461 |
| 16 | | 05'16" (+00'10") | 423 / 6885 |
| 17 | | 05'11" (+00'05") | 428 / 7313 |
| 18 | | 05'11" (+00'05") | 428 / 7742 |
| 19 | | 05'10" (+00'04") | 425 / 8167 |
| 20 | | 05'12" (+00'06") | 423 / 8591 |
| 21 | | 05'11" (+00'05") | 426 / 9017 |
| 22 | | 05'08" (+00'02") | 413 / 9431 |
| 23 | | 05'19" (+00'13") | 403 / 9834 |
| 24 | | 05'31" (+00'25") | 400 / 10235 |
| 25 | | 05'25" (+00'19") | 400 / 10635 |
1月累積里程 : 134.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'38" | 00:10'57" |
| 3 | 05'20" | 00:16'17" |
| 4 | 05'17" | 00:21'34" |
| 5 | 05'20" | 00:26'54" |
| 6 | 05'10" | 00:32'04" |
| 7 | 05'15" | 00:37'19" |
| 8 | 05'09" | 00:42'28" |
| 9 | 05'11" | 00:47'39" |
| 10 | 05'17" | 00:52'56" |
| 10.6 | 05'25" | 00:56'23" |
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