|  100.0 km | 08:21:02 | 05:00/km | 第31馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 08:21:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'22" (+01'26") | 01:12'41" (+06'38") | | 00:40'19" (+09'23") | | 00:50'23" (+19'27") | 01:42'48" (+36'45") | | 00:52'25" (+21'29") | | 00:30'56" | 01:06'03" | | 00:35'07" (+04'11") | | 01:02'15" (+31'19") | 02:16'52" (+10'49") | | 01:14'37" (+43'41") | | 00:55'52" (+24'56") | 01:54'53" (+48'50") | | 00:59'01" (+28'05") | |
日期: 2023-01-08 05:00 - 總爬升: 2314 m - 平均心率: 141 - 卡路里: 3041 Cal - 平均步頻: 146 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'02" (+00'28") | 1000 / 1000 | | 2 | | 05'51" (+00'17") | 1000 / 2000 | | 3 | | 06'21" (+00'47") | 1000 / 3000 | | 4 | | 06'25" (+00'51") | 1000 / 4000 | | 5 | | 07'42" (+02'08") | 1000 / 5000 |
| 6 | | 07'50" (+02'16") | 1000 / 6000 | | 7 | | 06'32" (+00'58") | 1000 / 7000 | | 8 | | 07'36" (+02'02") | 1000 / 8000 | | 9 | | 09'37" (+04'03") | 1000 / 9000 | | 10 | | 08'42" (+03'08") | 1000 / 10000 | | 11 | | 09'59" (+04'25") | 1000 / 11000 | | 12 | | 09'02" (+03'28") | 1000 / 12000 | | 13 | | 10'56" (+05'22") | 1000 / 13000 | | 14 | | 10'20" (+04'46") | 1000 / 14000 | | 15 | | 10'05" (+04'31") | 1000 / 15000 | | 16 | | 09'04" (+03'30") | 1000 / 16000 | | 17 | | 11'45" (+06'11") | 1000 / 17000 | | 18 | | 09'51" (+04'17") | 1000 / 18000 | | 19 | | 09'31" (+03'57") | 1000 / 19000 | | 20 | | 12'11" (+06'37") | 1000 / 20000 | | 21 | | 05'39" (+00'05") | 1000 / 21000 | | 22 | | 05'34" | 1000 / 22000 | | 23 | | 07'17" (+01'43") | 1000 / 23000 | | 24 | | 05'43" (+00'09") | 1000 / 24000 | | 25 | | 06'41" (+01'07") | 1000 / 25000 | | 26 | | 05'38" (+00'04") | 1000 / 26000 | | 27 | | 08'08" (+02'34") | 1000 / 27000 | | 28 | | 06'20" (+00'46") | 1000 / 28000 | | 29 | | 07'22" (+01'48") | 1000 / 29000 | | 30 | | 07'37" (+02'03") | 1000 / 30000 | | 31 | | 05'55" (+00'21") | 1000 / 31000 | | 32 | | 13'51" (+08'17") | 1000 / 32000 | | 33 | | 11'44" (+06'10") | 1000 / 33000 | | 34 | | 14'08" (+08'34") | 1000 / 34000 | | 35 | | 16'35" (+11'01") | 1000 / 35000 | | 36 | | 13'17" (+07'43") | 1000 / 36000 | | 37 | | 14'36" (+09'02") | 1000 / 37000 | | 38 | | 10'14" (+04'40") | 1000 / 38000 | | 39 | | 14'15" (+08'41") | 1000 / 39000 | | 40 | | 22'13" (+16'39") | 1000 / 40000 | | 41 | | 09'09" (+03'35") | 1000 / 41000 | | 42 | | 10'21" (+04'47") | 1000 / 42000 | | 43 | | 11'06" (+05'32") | 1000 / 43000 | | 44 | | 13'04" (+07'30") | 1000 / 44000 | | 45 | | 12'09" (+06'35") | 1000 / 45000 | | 46 | | 12'02" (+06'28") | 1000 / 46000 | | 47 | | 11'26" (+05'52") | 1000 / 47000 | | 48 | | 10'19" (+04'45") | 1000 / 48000 | | 49 | | 10'11" (+04'37") | 1000 / 49000 | | 50 | | 15'00" (+09'26") | 1000 / 50000 | | 51 | | 15'30" (+09'56") | 500 / 50500 |
 宜蘭戴俊杰  頭一次棄賽 不過 也知道自己的能力能到哪 下次準備好再來一次 賽後評分: 賽道很磨人 但風景是獨一無二的美 值得再來 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 60.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'52" | 00:11'53" | | 3 | 06'21" | 00:18'14" | | 4 | 06'26" | 00:24'40" | | 5 | 07'42" | 00:32'22" | | 6 | 07'50" | 00:40'12" | | 7 | 06'33" | 00:46'45" | | 8 | 07'36" | 00:54'21" | | 9 | 09'37" | 01:03'58" | | 10 | 08'43" | 01:12'41" | | 11 | 09'59" | 01:22'40" | | 12 | 09'02" | 01:31'42" | | 13 | 10'57" | 01:42'39" | | 14 | 10'20" | 01:52'59" | | 15 | 10'05" | 02:03'04" | | 16 | 09'05" | 02:12'09" | | 17 | 11'46" | 02:23'55" | | 18 | 09'51" | 02:33'46" | | 19 | 09'31" | 02:43'17" | | 20 | 12'12" | 02:55'29" | | 21 | 05'39" | 03:01'08" | | 22 | 05'34" | 03:06'42" | | 23 | 07'18" | 03:14'00" | | 24 | 05'44" | 03:19'44" | | 25 | 06'41" | 03:26'25" | | 26 | 05'38" | 03:32'03" | | 27 | 08'09" | 03:40'12" | | 28 | 06'21" | 03:46'33" | | 29 | 07'22" | 03:53'55" | | 30 | 07'37" | 04:01'32" | | 31 | 05'55" | 04:07'27" | | 32 | 13'52" | 04:21'19" | | 33 | 11'44" | 04:33'03" | | 34 | 14'08" | 04:47'11" | | 35 | 16'36" | 05:03'47" | | 36 | 13'17" | 05:17'04" | | 37 | 14'37" | 05:31'41" | | 38 | 10'14" | 05:41'55" | | 39 | 14'16" | 05:56'11" | | 40 | 22'13" | 06:18'24" | | 41 | 09'10" | 06:27'34" | | 42 | 10'21" | 06:37'55" | | 43 | 11'06" | 06:49'01" | | 44 | 13'05" | 07:02'06" | | 45 | 12'10" | 07:14'16" | | 46 | 12'03" | 07:26'19" | | 47 | 11'26" | 07:37'45" | | 48 | 10'20" | 07:48'05" | | 49 | 10'11" | 07:58'16" | | 50 | 15'01" | 08:13'17" | | 50.5 | 15'29" | 08:21'02" |
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