8.0 km | 03:01:30 | 22:40/km日期: 2023-01-24 10:49 - 總爬升: 239 m - 卡路里: 562 Cal - 平均步頻: 112
Pace: 20'55" / 25'00" / 27'32" / 27'29" / 23'52" / 23'01" / 18'49" / 794'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'55" (+06'08") | 1000 / 1000 |
| 2 | | 24'59" (+10'12") | 1000 / 2000 |
| 3 | | 27'32" (+12'45") | 1000 / 3000 |
| 4 | | 27'29" (+12'42") | 1000 / 4000 |
| 5 | | 23'51" (+09'04") | 1000 / 5000 |
| 6 | | 23'01" (+08'14") | 1000 / 6000 |
| 7 | | 18'48" (+04'01") | 1000 / 7000 |
| 8 | | 14'47" | 1000 / 8000 |
| 9 | | 12'32" | 6 / 8006 |
1月累積里程 : 32.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'55" | 00:20'55" |
| 2 | 25'00" | 00:45'55" |
| 3 | 27'32" | 01:13'27" |
| 4 | 27'29" | 01:40'56" |
| 5 | 23'52" | 02:04'48" |
| 6 | 23'01" | 02:27'49" |
| 7 | 18'49" | 02:46'38" |
| 8.0 | 04'44" | 02:51'24" |
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