10.0 km | 00:53:10 | 05:18/km日期: 2023-01-07 12:59 - 平均心率: 143 - 卡路里: 635 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 62%
Pace: 05'38" / 05'14" / 05'11" / 05'24" / 05'05" / 09'20" / 05'20" / 05'20" / 05'21" / 05'18" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'33") | 1000 / 1000 |
| 2 | | 05'14" (+00'10") | 1000 / 2000 |
| 3 | | 05'10" (+00'06") | 1000 / 3000 |
| 4 | | 05'24" (+00'20") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'18" (+00'14") | 1000 / 6000 |
| 7 | | 05'19" (+00'15") | 1000 / 7000 |
| 8 | | 05'20" (+00'16") | 1000 / 8000 |
| 9 | | 05'20" (+00'16") | 1000 / 9000 |
| 10 | | 05'18" (+00'14") | 1000 / 10000 |
| 11 | | 03'06" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 114.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'14" | 00:10'52" |
| 3 | 05'11" | 00:16'03" |
| 4 | 05'24" | 00:21'27" |
| 5 | 05'05" | 00:26'32" |
| 6 | 09'20" | 00:35'52" |
| 7 | 05'20" | 00:41'12" |
| 8 | 05'20" | 00:46'32" |
| 9 | 05'21" | 00:51'53" |
| 10 | 05'18" | 00:57'11" |
| 10.0 | 03'27" | 00:57'13" |
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