10.5 km | 00:52:57 | 05:03/km日期: 2023-01-05 18:11 - 平均心率: 152 - 卡路里: 745 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 89%
Pace: 06'06" / 05'20" / 05'05" / 04'52" / 04'53" / 05'05" / 05'10" / 05'09" / 04'40" / 04'34" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'32") | 1000 / 1000 |
| 2 | | 05'20" (+00'46") | 1000 / 2000 |
| 3 | | 05'04" (+00'30") | 1000 / 3000 |
| 4 | | 04'52" (+00'18") | 1000 / 4000 |
| 5 | | 04'52" (+00'18") | 1000 / 5000 |
| 6 | | 05'05" (+00'31") | 1000 / 6000 |
| 7 | | 05'10" (+00'36") | 1000 / 7000 |
| 8 | | 05'08" (+00'34") | 1000 / 8000 |
| 9 | | 04'39" (+00'05") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'30" | 452 / 10452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 89.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'20" | 00:11'26" |
| 3 | 05'05" | 00:16'31" |
| 4 | 04'52" | 00:21'23" |
| 5 | 04'53" | 00:26'16" |
| 6 | 05'05" | 00:31'21" |
| 7 | 05'10" | 00:36'31" |
| 8 | 05'09" | 00:41'40" |
| 9 | 04'40" | 00:46'20" |
| 10 | 04'34" | 00:50'54" |
| 10.5 | 04'31" | 00:52'57" |
展開計圈分析
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