10.0 km | 00:47:52 | 04:46/km日期: 2023-01-05 22:52 - 平均心率: 149 - 卡路里: 605 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 96%
Pace: 04'15" / 04'43" / 04'51" / 05'33" / 04'49" / 04'52" / 04'51" / 04'43" / 04'45" / 05'02" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" | 1000 / 1000 |
2 | | 04'42" (+00'23") | 1000 / 2000 |
3 | | 04'51" (+00'32") | 1000 / 3000 |
4 | | 04'52" (+00'33") | 1000 / 4000 |
5 | | 04'49" (+00'30") | 1000 / 5000 |
6 | | 04'52" (+00'33") | 1000 / 6000 |
7 | | 04'50" (+00'31") | 1000 / 7000 |
8 | | 04'43" (+00'24") | 1000 / 8000 |
9 | | 04'44" (+00'25") | 1000 / 9000 |
10 | | 05'02" (+00'43") | 1000 / 10000 |
11 | | 03'53" | 15 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 180.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'43" | 00:08'58" |
3 | 04'51" | 00:13'49" |
4 | 05'33" | 00:19'22" |
5 | 04'49" | 00:24'11" |
6 | 04'52" | 00:29'03" |
7 | 04'51" | 00:33'54" |
8 | 04'43" | 00:38'37" |
9 | 04'45" | 00:43'22" |
10 | 05'02" | 00:48'24" |
10.0 | 04'10" | 00:48'28" |