12.0 km | 01:05:51 | 05:28/km日期: 2023-01-06 17:33 - 平均心率: 142 - 卡路里: 835 Cal - 平均步頻: 200
Pace: 06'41" / 06'31" / 05'04" / 05'14" / 05'17" / 05'28" / 06'58" / 05'29" / 05'36" / 05'39" / 09'10" / 06'11" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'09") | 1000 / 1000 |
| 2 | | 05'08" (+00'05") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'14" (+00'11") | 1000 / 4000 |
| 5 | | 05'17" (+00'14") | 1000 / 5000 |
| 6 | | 05'28" (+00'25") | 1000 / 6000 |
| 7 | | 05'23" (+00'20") | 1000 / 7000 |
| 8 | | 05'28" (+00'25") | 1000 / 8000 |
| 9 | | 05'36" (+00'33") | 1000 / 9000 |
| 10 | | 05'38" (+00'35") | 1000 / 10000 |
| 11 | | 06'00" (+00'57") | 1000 / 11000 |
| 12 | | 06'11" (+01'08") | 1000 / 12000 |
| 13 | | 05'17" (+00'14") | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 205.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'31" | 00:13'12" |
| 3 | 05'04" | 00:18'16" |
| 4 | 05'14" | 00:23'30" |
| 5 | 05'17" | 00:28'47" |
| 6 | 05'28" | 00:34'15" |
| 7 | 06'58" | 00:41'13" |
| 8 | 05'29" | 00:46'42" |
| 9 | 05'36" | 00:52'18" |
| 10 | 05'39" | 00:57'57" |
| 11 | 09'10" | 01:07'07" |
| 12 | 06'11" | 01:13'18" |
| 12.0 | 05'37" | 01:13'26" |
展開計圈分析
留言 
