21.0 km | 02:08:17 | 06:06/km日期: 2023-01-06 15:38 - 總爬升: 198 m - 平均心率: 145 - 卡路里: 1381 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 61%
Pace: 07'02" / 07'56" / 06'10" / 05'51" / 06'04" / 06'09" / 05'59" / 06'07" / 07'51" / 05'45" / 05'55" / 05'57" / 07'12" / 06'04" / 06'00" / 06'04" / 07'08" / 06'03" / 05'44" / 06'35" / 06'35" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'08") | 1000 / 1000 |
| 2 | | 05'58" (+00'15") | 1000 / 2000 |
| 3 | | 06'03" (+00'20") | 1000 / 3000 |
| 4 | | 05'50" (+00'07") | 1000 / 4000 |
| 5 | | 06'04" (+00'21") | 1000 / 5000 |
| 6 | | 06'09" (+00'26") | 1000 / 6000 |
| 7 | | 05'58" (+00'15") | 1000 / 7000 |
| 8 | | 06'06" (+00'23") | 1000 / 8000 |
| 9 | | 06'22" (+00'39") | 1000 / 9000 |
| 10 | | 05'44" (+00'01") | 1000 / 10000 |
| 11 | | 05'55" (+00'12") | 1000 / 11000 |
| 12 | | 05'56" (+00'13") | 1000 / 12000 |
| 13 | | 06'06" (+00'23") | 1000 / 13000 |
| 14 | | 06'04" (+00'21") | 1000 / 14000 |
| 15 | | 05'59" (+00'16") | 1000 / 15000 |
| 16 | | 06'04" (+00'21") | 1000 / 16000 |
| 17 | | 06'10" (+00'27") | 1000 / 17000 |
| 18 | | 06'03" (+00'20") | 1000 / 18000 |
| 19 | | 05'43" | 1000 / 19000 |
| 20 | | 06'18" (+00'35") | 1000 / 20000 |
| 21 | | 06'35" (+00'52") | 1000 / 21000 |
| 22 | | 06'14" (+00'31") | 24 / 21024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
259.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'56" | 00:14'58" |
| 3 | 06'10" | 00:21'08" |
| 4 | 05'51" | 00:26'59" |
| 5 | 06'04" | 00:33'03" |
| 6 | 06'09" | 00:39'12" |
| 7 | 05'59" | 00:45'11" |
| 8 | 06'07" | 00:51'18" |
| 9 | 07'51" | 00:59'09" |
| 10 | 05'45" | 01:04'54" |
| 11 | 05'55" | 01:10'49" |
| 12 | 05'57" | 01:16'46" |
| 13 | 07'12" | 01:23'58" |
| 14 | 06'04" | 01:30'02" |
| 15 | 06'00" | 01:36'02" |
| 16 | 06'04" | 01:42'06" |
| 17 | 07'08" | 01:49'14" |
| 18 | 06'03" | 01:55'17" |
| 19 | 05'44" | 02:01'01" |
| 20 | 06'35" | 02:07'36" |
| 21 | 06'35" | 02:14'11" |
| 21.0 | 06'49" | 02:14'21" |
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