20.0 km | 01:47:54 | 05:23/km日期: 2023-01-06 18:38 - 平均心率: 162 - 卡路里: 1631 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 77%
Pace: 05'19" / 05'30" / 05'35" / 05'30" / 05'28" / 04'54" / 05'17" / 05'20" / 05'22" / 05'24" / 05'22" / 05'27" / 05'27" / 05'29" / 05'28" / 05'21" / 05'24" / 05'31" / 05'23" / 05'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'34") | 420 / 420 |
| 2 | | 05'26" (+00'36") | 410 / 830 |
| 3 | | 05'34" (+00'44") | 410 / 1240 |
| 4 | | 05'28" (+00'38") | 420 / 1660 |
| 5 | | 05'26" (+00'36") | 410 / 2070 |
| 6 | | 05'34" (+00'44") | 410 / 2480 |
| 7 | | 05'28" (+00'38") | 420 / 2900 |
| 8 | | 05'28" (+00'38") | 420 / 3320 |
| 9 | | 05'36" (+00'46") | 410 / 3730 |
| 10 | | 05'23" (+00'33") | 420 / 4150 |
| 11 | | 05'26" (+00'36") | 420 / 4570 |
| 12 | | 05'24" (+00'34") | 410 / 4980 |
| 13 | | 04'50" | 410 / 5390 |
| 14 | | 05'02" (+00'12") | 420 / 5810 |
| 15 | | 05'14" (+00'24") | 410 / 6220 |
| 16 | | 05'09" (+00'19") | 420 / 6640 |
| 17 | | 05'14" (+00'24") | 420 / 7060 |
| 18 | | 05'21" (+00'31") | 410 / 7470 |
| 19 | | 05'17" (+00'27") | 410 / 7880 |
| 20 | | 05'23" (+00'33") | 420 / 8300 |
| 21 | | 05'26" (+00'36") | 410 / 8710 |
| 22 | | 05'21" (+00'31") | 420 / 9130 |
| 23 | | 05'19" (+00'29") | 420 / 9550 |
| 24 | | 05'24" (+00'34") | 410 / 9960 |
| 25 | | 05'21" (+00'31") | 420 / 10380 |
| 26 | | 05'23" (+00'33") | 420 / 10800 |
| 27 | | 05'31" (+00'41") | 410 / 11210 |
| 28 | | 05'21" (+00'31") | 420 / 11630 |
| 29 | | 05'23" (+00'33") | 420 / 12050 |
| 30 | | 05'26" (+00'36") | 420 / 12470 |
| 31 | | 05'29" (+00'39") | 410 / 12880 |
| 32 | | 05'29" (+00'39") | 410 / 13290 |
| 33 | | 05'30" (+00'40") | 420 / 13710 |
| 34 | | 05'28" (+00'38") | 420 / 14130 |
| 35 | | 05'26" (+00'36") | 420 / 14550 |
| 36 | | 05'24" (+00'34") | 410 / 14960 |
| 37 | | 05'19" (+00'29") | 410 / 15370 |
| 38 | | 05'26" (+00'36") | 410 / 15780 |
| 39 | | 05'21" (+00'31") | 420 / 16200 |
| 40 | | 05'19" (+00'29") | 420 / 16620 |
| 41 | | 05'34" (+00'44") | 410 / 17030 |
| 42 | | 05'23" (+00'33") | 420 / 17450 |
| 43 | | 05'34" (+00'44") | 410 / 17860 |
| 44 | | 05'26" (+00'36") | 420 / 18280 |
| 45 | | 05'30" (+00'40") | 420 / 18700 |
| 46 | | 05'26" (+00'36") | 410 / 19110 |
| 47 | | 05'30" (+00'40") | 420 / 19530 |
| 48 | | 04'52" (+00'02") | 420 / 19950 |
| 49 | | 04'39" | 70 / 20020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
313.45 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'30" | 00:10'49" |
| 3 | 05'35" | 00:16'24" |
| 4 | 05'30" | 00:21'54" |
| 5 | 05'28" | 00:27'22" |
| 6 | 04'54" | 00:32'16" |
| 7 | 05'17" | 00:37'33" |
| 8 | 05'20" | 00:42'53" |
| 9 | 05'22" | 00:48'15" |
| 10 | 05'24" | 00:53'39" |
| 11 | 05'22" | 00:59'01" |
| 12 | 05'27" | 01:04'28" |
| 13 | 05'27" | 01:09'55" |
| 14 | 05'29" | 01:15'24" |
| 15 | 05'28" | 01:20'52" |
| 16 | 05'21" | 01:26'13" |
| 17 | 05'24" | 01:31'37" |
| 18 | 05'31" | 01:37'08" |
| 19 | 05'23" | 01:42'31" |
| 20 | 05'18" | 01:47'49" |
| 20.0 | 04'09" | 01:47'54" |
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