13.3 km | 02:41:00 | 12:08/km日期: 2023-01-08 07:59 - 總爬升: 345 m - 平均心率: 151 - 卡路里: 1160 Cal - 平均步頻: 160
Pace: 09'51" / 13'19" / 09'44" / 12'40" / 11'53" / 15'51" / 25'26" / 09'27" / 12'20" / 07'39" / 08'03" / 07'55" / 13'19" / 14'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'49" (+02'10") | 1000 / 1000 |
| 2 | | 13'19" (+05'40") | 1000 / 2000 |
| 3 | | 09'44" (+02'05") | 1000 / 3000 |
| 4 | | 12'40" (+05'01") | 1000 / 4000 |
| 5 | | 11'52" (+04'13") | 1000 / 5000 |
| 6 | | 15'51" (+08'12") | 1000 / 6000 |
| 7 | | 25'25" (+17'46") | 1000 / 7000 |
| 8 | | 09'27" (+01'48") | 1000 / 8000 |
| 9 | | 12'19" (+04'40") | 1000 / 9000 |
| 10 | | 07'39" | 1000 / 10000 |
| 11 | | 08'03" (+00'24") | 1000 / 11000 |
| 12 | | 07'39" | 1000 / 12000 |
| 13 | | 13'34" (+05'55") | 1000 / 13000 |
| 14 | | 14'11" (+06'32") | 253 / 13253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 105.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 13'19" | 00:23'10" |
| 3 | 09'44" | 00:32'54" |
| 4 | 12'40" | 00:45'34" |
| 5 | 11'53" | 00:57'27" |
| 6 | 15'51" | 01:13'18" |
| 7 | 25'26" | 01:38'44" |
| 8 | 09'27" | 01:48'11" |
| 9 | 12'20" | 02:00'31" |
| 10 | 07'39" | 02:08'10" |
| 11 | 08'03" | 02:16'13" |
| 12 | 07'55" | 02:24'08" |
| 13 | 13'19" | 02:37'27" |
| 13.3 | 14'12" | 02:41'03" |
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