鄭安鈞 2023/01/08 訓練日誌

鄭安鈞台中
ID 77547

185 位追隨者

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鄭安鈞

100.0 km | 12:11:08 | 07:18/km | 第66馬

2023 尖石鄉鎮西堡王者之路~撼動超級馬拉松

官方成績
日期	2023-01-08
成績	12:11:08
總名次	- / -
分組名次	- / -
平均速度	07:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'10")

00:31'10" (+06'27")

01:05'36" (+14'22")

10 km

(01:05'36")

00:34'26" (+09'43")

15 km

(01:46'53")

00:41'17" (+16'34")

01:22'58" (+31'44")

20 km

(02:28'34")

00:41'41" (+16'58")

25 km

(02:53'17")

00:24'43"

00:51'14"

30 km

(03:19'48")

00:26'31" (+01'48")

35 km

(04:02'39")

00:42'51" (+18'08")

01:30'51" (+39'37")

40 km

(04:50'39")

00:48'00" (+23'17")

45 km

(05:31'17")

00:40'38" (+15'55")

01:20'38" (+29'24")

50 km

(06:11'17")

00:40'00" (+15'17")

55 km

(06:43'27")

00:32'10" (+07'27")

01:06'11" (+14'57")

60 km

(07:17'28")

00:34'01" (+09'18")

65 km

(07:44'05")

00:26'37" (+01'54")

01:01'40" (+10'26")

70 km

(08:19'08")

00:35'03" (+10'20")

75 km

(09:18'27")

00:59'19" (+34'36")

01:54'23" (+03'09")

80 km

(10:13'31")

00:55'04" (+30'21")

85 km

(10:42'27")

00:28'56" (+04'13")

00:58'29" (+07'15")

90 km

(11:12'00")

00:29'33" (+04'50")

95 km

(11:49'14")

00:37'14" (+12'31")

00:00'00"

Finish

(12:11:08)

日期: 2023-01-08 05:00 - 總爬升: 2790 m - 平均心率: 136 - 卡路里: 5582 Cal - 平均步頻: 163 - 溫度: 15°C - 濕度: 83%

台中

鄭安鈞

留言

台中

鄭安鈞

留言

台中

鄭安鈞

留言

隔了六年！再度來挑戰鎮西堡百k！

賽後評分: 硬邦邦的賽道
給 2 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

1月累積里程 : 435.94 km

Hoka Arahi 6 累積 : 217.1 km

Strava 上傳 | 1 year ago

王冠傑, 謝阿州和其他 4 人說推

留言


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'37"	00:06'37"
2	05'30"	00:12'07"
3	06'07"	00:18'14"
4	06'01"	00:24'15"
5	06'55"	00:31'10"
6	06'53"	00:38'03"
7	06'17"	00:44'20"
8	07'00"	00:51'20"
9	07'03"	00:58'23"
10	07'13"	01:05'36"
11	08'57"	01:14'33"
12	07'29"	01:22'02"
13	08'28"	01:30'30"
14	08'27"	01:38'57"
15	07'56"	01:46'53"
16	07'28"	01:54'21"
17	09'04"	02:03'25"
18	08'27"	02:11'52"
19	07'02"	02:18'54"
20	09'40"	02:28'34"
21	04'38"	02:33'12"
22	04'27"	02:37'39"
23	05'53"	02:43'32"
24	04'38"	02:48'10"
25	05'07"	02:53'17"
26	04'43"	02:58'00"
27	05'55"	03:03'55"
28	05'15"	03:09'10"
29	05'16"	03:14'26"
30	05'22"	03:19'48"
31	04'50"	03:24'38"
32	08'45"	03:33'23"
33	08'56"	03:42'19"
34	09'56"	03:52'15"
35	10'24"	04:02'39"
36	09'57"	04:12'36"
37	09'13"	04:21'49"
38	08'12"	04:30'01"
39	10'12"	04:40'13"
40	10'26"	04:50'39"
41	05'39"	04:56'18"
42	07'52"	05:04'10"
43	07'08"	05:11'18"
44	09'26"	05:20'44"
45	10'33"	05:31'17"
46	08'56"	05:40'13"
47	06'54"	05:47'07"
48	07'28"	05:54'35"
49	08'36"	06:03'11"
50	08'06"	06:11'17"
51	07'36"	06:18'53"
52	06'28"	06:25'21"
53	05'34"	06:30'55"
54	07'06"	06:38'01"
55	05'26"	06:43'27"
56	05'42"	06:49'09"
57	05'58"	06:55'07"
58	06'33"	07:01'40"
59	10'52"	07:12'32"
60	04'56"	07:17'28"
61	05'47"	07:23'15"
62	05'00"	07:28'15"
63	04'55"	07:33'10"
64	06'00"	07:39'10"
65	04'55"	07:44'05"
66	05'02"	07:49'07"
67	07'17"	07:56'24"
68	08'55"	08:05'19"
69	06'21"	08:11'40"
70	07'28"	08:19'08"
71	08'35"	08:27'43"
72	11'03"	08:38'46"
73	12'29"	08:51'15"
74	10'59"	09:02'14"
75	16'13"	09:18'27"
76	15'56"	09:34'23"
77	12'34"	09:46'57"
78	14'36"	10:01'33"
79	06'06"	10:07'39"
80	05'52"	10:13'31"
81	06'20"	10:19'51"
82	05'34"	10:25'25"
83	06'05"	10:31'30"
84	05'34"	10:37'04"
85	05'23"	10:42'27"
86	07'15"	10:49'42"
87	05'36"	10:55'18"
88	05'31"	11:00'49"
89	05'27"	11:06'16"
90	05'44"	11:12'00"
91	07'30"	11:19'30"
92	07'02"	11:26'32"
93	06'36"	11:33'08"
94	08'17"	11:41'25"
95	07'49"	11:49'14"
96	07'29"	11:56'43"
97	07'19"	12:04'02"
98	06'31"	12:10'33"
98.1	09'40"	12:11'08"