11.8 km | 01:18:29 | 06:38/km日期: 2015-11-18 16:44 - 平均心率: 151 - 卡路里: 765 Cal - 溫度: 28°C - 濕度: 70%
Pace: 06'10" / 06'37" / 06'44" / 06'35" / 06'41" / 06'50" / 06'29" / 06'55" / 06'20" / 06'36" / 07'13" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1003 / 1003 |
| 2 | | 06'33" (+00'22") | 1000 / 2003 |
| 3 | | 06'46" (+00'35") | 1003 / 3007 |
| 4 | | 06'35" (+00'24") | 1008 / 4016 |
| 5 | | 06'36" (+00'25") | 1004 / 5020 |
| 6 | | 06'48" (+00'37") | 1000 / 6021 |
| 7 | | 06'29" (+00'18") | 1010 / 7031 |
| 8 | | 06'50" (+00'39") | 1000 / 8032 |
| 9 | | 06'19" (+00'08") | 1001 / 9034 |
| 10 | | 06'38" (+00'27") | 1004 / 10038 |
| 11 | | 07'09" (+00'58") | 1003 / 11042 |
| 12 | | 06'28" (+00'17") | 805 / 11848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 274.67 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'37" | 00:12'47" |
| 3 | 06'44" | 00:19'31" |
| 4 | 06'35" | 00:26'06" |
| 5 | 06'41" | 00:32'47" |
| 6 | 06'50" | 00:39'37" |
| 7 | 06'29" | 00:46'06" |
| 8 | 06'55" | 00:53'01" |
| 9 | 06'20" | 00:59'21" |
| 10 | 06'36" | 01:05'57" |
| 11 | 07'13" | 01:13'10" |
| 11.8 | 06'35" | 01:18'29" |
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